I used to think wellness meant doing everything from scratch. But honestly, real health doesn’t live in a perfect kitchen. It sits somewhere in between Salt and Soul. Salt is just my reality right now, busy days, full schedules, needing things to actually work. Soul is still there too, that pull to sit down with…
Category: Breakfast Ideas
Smashed Potato Bites
Who can resist crispy smashed potatoes? They’re a favourite in our house, and my boys never seem to get tired of them. The edges turn golden and crispy in the oven while the centres stay soft and fluffy. Add your favourite toppings, and you’ve got a snack that’s hard to pass up. I usually keep…
The Perfect Pull-Apart Dinner Rolls
There’s something about the smell of fresh bread baking that just feels comforting, especially when it’s a batch of these pull-apart dinner rolls. I’ve been baking for years, and this is one of those recipes I keep coming back to. I’ve made little changes along the way to get it just right for our family,…
Mayak Eggs (Korean Marinated Eggs)
Mayak eggs are one of my favourite things to keep in the fridge. They’re easy to make ahead, and I love having a few ready to go, especially on busy mornings when I don’t have much time to make breakfast. The eggs are soft and jammy, and after sitting in the marinade overnight, they soak…
Little Toasty Treats
My kids love these little French toast bites. They’re golden and a little crispy on the outside, with a soft middle, and they’re easy to eat with your fingers. I usually make them for breakfast, but they’re also nice to have around when the kids are hungry and looking for something to snack on. How…
The Tale of Cocktail Buns
Fresh cocktail buns from a Chinese bakery have always been a favourite of mine. They’re soft, slightly sweet, and filled with that sweet coconut filling that makes them so good. Growing up, we often had these at home, and they were part of our usual bakery run. Now that I’m making them myself, I find…
The Vibrant World of Green Juice
Lately, I’ve been trying to find small ways to make better choices without overcomplicating things—especially on busy days when it’s easy to just grab whatever’s convenient. One thing I’ve been leaning into a bit more is green juice. It’s simple, it’s quick, and it’s an easy way to get a mix of greens and fruits…
Boosting Your Immunity One Shot At A Time
Summer isn’t officially over yet, but we’ve started to get some chilly weather and the kids have started to feel a bit under the weather after going back to school. That’s my cue – it’s time to arm our immune systems, one shot at a time. Maximizing Health with Shots – What You Need to…
Crispy, Golden Delights: Homemade Rösti
Rösti is one of my all-time favourite breakfast and comfort foods. This Swiss potato pancake is a perfect mix of crunchy and creamy, and it’s just too good to resist. I can still vividly remember the first time I had the pleasure of savouring this delicious dish while visiting Switzerland; it was absolutely fantastic! Rösti:…
My Go-To Blueberry Muffins
Is there anything better than the smell of blueberry muffins baking in the oven? It’s honestly one of my favourite smells, and I don’t think I’ll ever get tired of it. These muffins are soft and moist, with juicy blueberries throughout and a golden, buttery crumble on top. That little bit of crunch against the…
Easy Blueberry Chia Overnight Oats
These overnight blueberry oats have been a lifesaver on busy mornings, especially when I have an early Pilates class and need something quick. I make them the night before, and they’re ready to grab when I get home. They’re simple, creamy and filling, just an easy breakfast when I don’t want to think too much…
Custard Yogurt Toast: Does the TikTok Trend Actually Taste Good?
“No, I don’t watch TikToks, I watch Instagram reels of TikTok videos that were popular two weeks ago… like a grown up.” – Gareth Waugh 😅 This custard yogurt toast kept popping up on my feed, and I finally caved. It’s dead simple, especially with kids: mix yogurt, an egg, and a bit of honey,…
Fluffy and Soft Shokupan Bread
Shokupan bread – you may have heard of it, or maybe you’re already a fan of this soft, fluffy Japanese delight. In a world full of different bread types, Shokupan stands out with its melt-in-your-mouth texture and iconic square shape. But it’s more than just a tasty treat; Shokupan holds a special place in Japanese…
Irresistible Blueberry Cinnamon Muffins
There’s just something about blueberries and cinnamon that makes the perfect combo. I’ve been making these blueberry flaxseed muffins on repeat lately because they’re easy, the kids devour them, and they actually have some solid nutritional value. If you need a quick grab-and-go breakfast or an easy lunchbox filler, these are perfect. I sweeten them…