When most people think of ADHD in children, they picture a child who is constantly moving, interrupting, or unable to sit still. But ADHD doesn’t always look like that. Some children are quiet. Some try very hard to keep up. Some don’t disrupt at all—and because of that, their struggles can be easy to miss….
Month: January 2026
The Perimenopause Tea: 4 Ingredients, Centuries of Wisdom
Let’s be real: perimenopause can be a wild and unpredictable ride. Between the “internal furnace” of hot flashes, the brain fog that makes you wonder where you put your keys, and those 3:00 AM moments staring at the ceiling, it’s a lot to handle. While there are so many ways to navigate this stage, I…
Perimenopause Belly: When Your Jeans Tell a Different Story
Have you ever put on your favourite jeans—the ones that used to fit just right—and suddenly thought… wait, what changed? You’re still moving your body. You’re not living off junk food. You’re trying. And yet… your body feels different. A little softer around the middle. A little more bloated some days than others. Some mornings…
NAD⁺: What’s All the Hype About? (And Should You Care?)
Ever scroll through Instagram or wellness blogs and see people talking about boosting their NAD⁺ levels like it’s the secret to eternal youth? I’ve definitely been there — half intrigued, half wondering if it’s just another health trend. As a mom with a busy life and busy body, I want things that make sense and that actually support my…
The Chaos Prequel: Finding Your Calm in Perimenopause
Have you ever looked at your calendar, noticed your mood, and then found yourself reaching for a random bag of chips and wondering, “What is going on with me?” If you’re in your late 30s or 40s and things suddenly feel a little off—your sleep isn’t the same, your patience feels thinner, and your body doesn’t…
One Year In: My Journey Toward Holistic Nutrition
This year marks a major milestone for me: one year since I started my journey into studying Holistic Nutrition. It’s a bit surreal to think I’m already a third of the way through. I have two years to go, though depending on how life moves (and how many times I have to re-read the same…