I grew up in a Chinese household in Canada, where Traditional Chinese Medicine (TCM) was just part of life. Whenever we got sick, my mom would brew some bitter herbal tea that honestly tasted awful. I didn’t appreciate it much as a kid, but looking back, I’m glad I grew up learning about a different…
Month: January 2025
A Year of Letting Go and Finding Balance
Honestly last year got away from me a bit. We had lots of things going on…baseball tournaments, family travel, a big trip to Japan which was incredible. I’ll be honest, I also ate whatever, didn’t sleep enough, and just kept going without really stopping to check in with myself. I told myself it was fine. It…