Fall Wellness: TCM Tips for Nourishing Body and Spirit

Fall is a time of change. The air starts to cool down, the leaves turn those deep shades of orange and gold, and everything just feels a bit slower and more reflective. In TCM, fall is tied to the Lung and the Metal element. It’s a season that’s all about nourishing your body and mind…

Sweet Moments in Hokkaido

If you’ve ever been to Hokkaido, or had it sitting on your travel wishlist, you’ve probably heard people go on and on about the food. Especially the ice cream. Honestly, I used to wonder what all the fuss was about. How different could it really be? And then I tried it. So I get it…