I used to think that ‘wellness’ meant doing it all from scratch. But I’ve realized that true health lives at the intersection of Salt and Soul. Salt is the practical reality of my life as a busy mama—the need for efficiency and a break from the mental load. Soul is my desire to sit down to a nourishing, home-cooked meal…
Category: Wellness
The Histamine Bucket: Why “Healthy” Foods Can Sometimes Make You Feel Off
Have you ever finished a “healthy” meal—like a spinach salad with avocado—and suddenly felt itchy, foggy, or just off? Maybe your nose gets stuffy after a glass of wine, or you feel weirdly anxious for no reason. If this sounds familiar, histamine might be playing a bigger role than you think. Let’s break it down. So, What is…
Matcha & Hojicha: Which Tea Fits Your Day?
Most people reach for coffee when they’re overwhelmed, but as a nutritionist, I have a different strategy. I call it the ‘Green & Gold’ routine. As a mom, tea is my anchor. It marks the transition from Doing to Being. My days are often a blur of school drop-offs and “household Tetris,” and in that chaos, tea is…
My Journey Back To Me
Sometimes, it takes a change of scenery to truly see yourself again. Our trip to Japan was supposed to be about family time, exploring, and making memories – and it definitely was. But what I didn’t expect was how much it would open my eyes again. Over the years, I’ve had little moments here and…