I used to think wellness meant doing everything from scratch. But honestly, real health doesn’t live in a perfect kitchen. It sits somewhere in between Salt and Soul. Salt is just my reality right now, busy days, full schedules, needing things to actually work. Soul is still there too, that pull to sit down with…
Category: Quick and Easy
Proof That Salads Don’t Have to Suck
I first had a salad like this at a restaurant a while back, and I couldn’t stop thinking about it. Light, fresh, that sweet and savoury balance, and it actually felt satisfying without that heavy after-feeling. So I went home and tried to recreate it. I used what I had in the fridge, added a…
Matcha & Hojicha: Which Tea Fits Your Day?
Most people reach for coffee when they’re overwhelmed. I usually have a different approach. I call it my Green and Gold routine. As a mom, tea is my anchor. Some mornings I need a boost, and some evenings I just need to slow down. Lately I’ve been rotating between two very different Japanese teas, matcha…
Velvety Leek and Potato Soup
Today is one of those blustery, snowy days that makes staying inside feel like the only reasonable option. So that’s exactly what I’m doing, and honestly, there’s nothing better on a day like this than a pot of homemade leek and potato soup. Creamy, earthy, and genuinely comforting. Making soup from scratch is one of…
Smashed Potato Bites
Who can resist crispy, creamy smashed potato bites? They are a go-to snack or appetizer in our house, and my kids never get tired of them. You get that golden, crispy outside with a soft, fluffy centre, and then you can top them with whatever you’re craving. My sons are absolutely obsessed with them. The…
Soul-Warming Homemade Kare Udon
Today, I’m excited to share a real family favourite in our house: Kare Udon. To be honest, it’s my husband’s favourite. I’ve been leaning into making things from scratch lately, there’s just something so satisfying about it, don’t you think? One of my recent kitchen projects has been perfecting my own homemade curry roux. Sure, those…
Easy Miso Honey Glazed Salmon
If you love salmon as much as I do, you’ve got to try this miso honey-glazed version. It’s one of my go-to dinners because it’s healthy but actually has a lot of flavour. The glaze is really simple to whip up and it completely changes the dish. It’s perfect for those busy weeknights when you…
Panko Breaded Cauliflower Bites
I find myself reaching for recipes like this on the days when I want something satisfying and healthy but don’t have the energy for anything complicated. These cauliflower bites are just crispy on the outside, soft on the inside, and really easy to throw together. You can swap out the seasonings or the dips depending on…
Easy Shanghai Noodles
There is something about a family favourite that just makes the day. For my kids, it’s Shanghai noodles. These were a constant in my house growing up, and honestly, I was usually the one going back for thirds. Now that I’m the one in the kitchen, I appreciate them for a whole different reason: they…
Beef Pepper Rice
Back in 2011, I was walking through the streets of Hong Kong when I came across something that quickly became a favourite—sizzling beef pepper rice. I still remember the first bite. It had that mix of sweet and savoury that just worked, and after that, I kept going back for it. It was one of…
Traditional Homemade Potstickers
Making homemade potstickers is honestly a lot easier than people think, and once you make them yourself, it’s hard to go back to the frozen store-bought ones. The smell of them cooking always takes me straight back to childhood. My mom used to make huge batches at a time, and there were almost always extras…
Revitalize with Beet-Green Detox Juice
Feeling a bit off lately? Maybe a little sluggish or bloated? I have a little secret that might just help: my Beet-Green Detox Juice. It’s a simple, refreshing drink packed with nature’s best to help you feel like yourself again. I love making this because it’s a quick energy boost that leaves you feeling refreshed from the…
Warmth and Cheer for All
When the weather starts to cool down, a warm drink just hits differently. Mulled wine is one of those classics, spiced, comforting, and easy to come back to on colder nights. It’s usually something you think of around the holidays, but the flavours themselves are simple and familiar, things like cinnamon, citrus, and cloves. If…
Mayak Eggs (Korean Marinated Eggs)
Mayak eggs, also known as Korean marinated eggs, are one of my favourite things to make. They’re super easy to whip up, making them my go-to for quick meals, especially in the mornings when the clock is not on my side. With basic ingredients and a tasty marinade, these eggs turn out soft and jammy….
Your Iced Coffee, But Better
One evening at a local restaurant, we were casually looking through the menu when something caught my eye under the drinks section: Espresso Rock. Now, I’m definitely not a coffee expert, but I was immediately curious. My husband saw my face, knew I’d want to try it, and ordered it so we could share. And…