The Sticky Truth About Dampness and Your Health For years, I couldn’t figure out why I felt so sluggish and ‘foggy’ every late summer. It wasn’t just heat—it was a heavy, sinking feeling that made even small tasks feel like wading through water. It wasn’t until my TCM practitioner explained the concept of Dampness that the lightbulb…
Category: Nutrition and Diet
Feeling Bloated After Meals? FODMAPs Might Be the Culprit
Have you ever finished a meal and suddenly felt like your belly turned into a balloon? Or maybe you’ve had unexpected cramps, gas, or irregular bathroom habits that seem to appear out of nowhere. It might not just be what you’re eating—it could be how your body is digesting it. Let’s talk about FODMAPs. It might…
Proof That Salads Don’t Have to Suck
So, in the past I had a salad at a restaurant that I totally fell in love with. Light, fresh, a little sweet, and a little savoury—the kind of dish that actually fills you up without leaving you feeling heavy. I fell in love with a salad exactly like that a while ago, and naturally,…
The Histamine Bucket: Why “Healthy” Foods Can Sometimes Make You Feel Off
Have you ever finished a “healthy” meal—like a spinach salad with avocado—and suddenly felt itchy, foggy, or just off? Maybe your nose gets stuffy after a glass of wine, or you feel weirdly anxious for no reason. If this sounds familiar, histamine might be playing a bigger role than you think. Let’s break it down. So, What is…
Light, Sweet, and Healing: Snow Fungus Dessert Soup
We’ve been battling lingering dry coughs in our house lately—the kind that leave your throat feeling scratchy and restless.The weather has been all over the place, so today, I reached for a remedy from my childhood: Snow Fungus Dessert Soup (糖水). What Is Snow Fungus Dessert Soup? It’s a light, slightly sweet Chinese dessert soup (糖水) made with…
Breaking Free from Food Rules, Finding True Nourishment
I used to think “eating healthy” meant following a long list of strict rules: no carbs after 6, drink this before that, no more than 1,200 calories a day, count every gram of protein, fat, and carb and definitely no dessert unless it was made with dates and almond flour. I tried almost everything. Some…
Understanding TCM Body Constitutions: A Beginner’s Perspective
I was born and raised in Canada, but growing up in a Chinese household, Traditional Chinese Medicine (TCM) was always present in my life, thanks to my mom. Whenever we were sick, it wasn’t Tylenol or the usual Western remedies. Instead, my mom would brew up some bitter herbal tea that, to be honest, tasted…
Fall Wellness: TCM Tips for Nourishing Body and Spirit
Fall is a time of change. The air cools, the leaves turn beautiful shades of orange and gold, and everything feels a little slower and more reflective. In TCM, fall is the season that corresponds with the lungs and metal element and it’s all about nourishing your body, mind, and spirit as we transition from…
Summer Foods to Keep You Cool and Balanced, TCM Style
Summer is officially here, and you can feel it everywhere—longer days, sunshine, and that heat that just screams for ice-cold drinks. But here’s the thing: in Traditional Chinese Medicine (TCM), cooling off isn’t just about chugging ice water. It’s actually about internal balance—using foods that naturally help you feel light, refreshed, and grounded through the summer…
Nourishing Your Body: The Best Foods to Eat in Spring According to Traditional Chinese Medicine (TCM)
Spring’s that time of year when everything starts to shake off the winter slowdown. Nature wakes up -plants start growing again, animals come out of hibernation, and we feel that shift too. Maybe there’s a bit of winter weight or sluggishness hanging around, but as the days get warmer, we’re naturally pulled outside, craving movement…
Velvety Leek and Potato Soup
Today’s one of those blustery, snowy days that just screams “stay inside!” So, that’s exactly what I’m doing, and I’m whipping up some homemade soup. And really, what’s more comforting than a classic Leek and Potato Soup? It’s creamy, earthy, and just overflowing with cozy vibes. Simplicity and Health Benefits of Homemade Soup Making soup…
Embrace the Dark Side
We always hear about “eating the rainbow,” but today I want to shine a light on the most underrated part of the spectrum: Black Foods. These dark foods are more than just a unique addition to your dinner plate; they offer a lot of value when it comes to both flavour and nutrition. I like to…
Navigating Rising Costs: Budgeting for Healthy Eating
As we grapple with the economic challenges of rising costs, maintaining a healthy diet might seem like an unattainable luxury for many. Meal planning is a super handy way to eat healthy without overspending. I’ve definitely had my moments of struggle, but over the past year, I’ve made a real effort to focus on planning…
Honey Miso Glazed Tofu
This honey miso glazed tofu has become a go-to for our meatless nights—it’s one of my kids’ absolute favourites! They devour it every time, and it feels great to see them enjoy something that’s not only tasty but also packed with wholesome ingredients. The tofu soaks up that sweet and savoury glaze, making each bite…
Revitalize with Beet-Green Detox Juice
Feeling a bit off lately? Maybe a little sluggish or bloated? I have a little secret that might just help: my Beet-Green Detox Juice. It’s a simple, refreshing drink packed with nature’s best to help you feel like yourself again. I love making this because it’s a quick energy boost that leaves you feeling refreshed from the…