Perimenopause can feel like your body suddenly has a mind of its own. Hot flashes, 3 a.m. wake-ups, brain fog that has you walking into a room and forgetting why you went in there. It’s a lot. And while there’s no single fix for any of it, I wanted to share something that’s been part…
Category: Lifestyle
Tips on maintaining a healthy lifestyle, exercise routines, mental well-being, and holistic health practices. You can cover topics like yoga, meditation, mindfulness, and stress management techniques.
Perimenopause Belly: When Your Jeans Tell a Different Story
You know that feeling when you put on a pair of jeans that used to fit just fine, and something just feels a bit different? Not a big change, but enough to make you pause for a second and wonder? You’re still moving your body, you’re eating reasonably well, you’re trying, and yet things feel…
One Year In: What Holistic Nutrition Has Taught Me So Far
One year into studying Holistic Nutrition. Somehow I’m already a third of the way through, which honestly feels a little surreal. I’ve got two years to go, though depending on how life moves, and how many times I have to read the same paragraph before it actually sinks in, who knows. I may finish sooner….
Feeling Off-Balance? How the Five Elements Explain Your Energy
Ever wake up after a full night’s sleep and still feel completely drained? Or just flat, unmotivated, restless for no obvious reason? Same. And for a long time I thought something was just wrong with me. It’s your body trying to tell you something, and one of the oldest frameworks for understanding those signals is…
The Vagus Nerve (Your Body’s Secret Reset Button)
Ever feel like your body is stuck in overdrive, heart racing a little, stomach off, mind going in circles, even when you’re exhausted. Between managing two teenage boys, studying, juggling everyday demands, and dealing with a chronic illness, I know that feeling well. Sometimes I don’t even realize how “on edge” I’ve been until I…
Stuck, Bloated, and Tired? Your Body Might Be Full of Dampness
For a long time, I thought it was just the heat. Every late summer, I’d slow down. Sluggish, foggy, heavy in a way that didn’t match how I was eating or sleeping. Even simple tasks felt like they took more effort than they should. It wasn’t until I learned about Dampness in Traditional Chinese Medicine…
Feeling Bloated After Meals? FODMAPs Might Be Why
You eat a meal and then shortly after your stomach feels tight, puffy, uncomfortable. Maybe there’s gas, cramping, or your digestion is just off in a way you can’t quite explain. You’re not imagining it and it might not even be about eating too much. It could be about what your body is struggling to…
The Everyday Mindfulness of Japan
I remember one afternoon in particular. I’d ducked into a tiny café somewhere in Kyoto. It had maybe just a few seats and a handwritten menu and that soft late‑day light coming through the window. I ordered an iced matcha and a soft red bean paste with cinnamon wrapped in mist-warabi dough. They went together…
Breaking Free from Food Rules
I used to think eating healthy meant following a long list of strict rules. No carbs after 6 pm. Drink this before that. No more than 1200 calories. Count every gram. No dessert unless it was made with dates and almond flour. I tried almost everything. Some of it worked, for a little while. But…
A Year of Letting Go and Finding Balance
Honestly last year got away from me a bit. We had lots of things going on…baseball tournaments, family travel, a big trip to Japan which was incredible. I’ll be honest, I also ate whatever, didn’t sleep enough, and just kept going without really stopping to check in with myself. I told myself it was fine. It…
My Journey Back To Me
Sometimes, it takes a change of scenery to truly see yourself again. Our trip to Japan was supposed to be about family time and exploring somewhere new, and it was. But honestly, it also became a bit of a wake-up call for me. For years, I’d been trying to manage my health while still showing…
Fall Wellness: TCM Tips for Nourishing Body and Spirit
Fall is a time of change. The air starts to cool down, the leaves turn those deep shades of orange and gold, and everything just feels a bit slower and more reflective. In TCM, fall is tied to the Lung and the Metal element. It’s a season that’s all about nourishing your body and mind…
Keeping Food Fresh, Simply
Let’s be honest, there’s nothing more frustrating than buying fresh produce at the start of the week and finding it wilted a few days later. I hear about it all the time, not just in my own kitchen, but with friends, family and clients too. You start the week with good intentions, stock up on…
My Go-To Miso Soba Noodle Salad
Soba noodles are a traditional Japanese noodle made primarily from buckwheat flour, often blended with wheat flour. They have a mild nutty flavour and a pleasantly firm texture, which makes them a great base for all kinds of dishes. While soba is often served hot in soup, cold soba dishes are also traditional in Japan….
Decoding Allergies and Food Sensitivities
Let’s talk about something that a lot of us deal with, even if we don’t always fully understand it, our relationship with food. Food is supposed to feel good. It’s nourishment, but it’s also enjoyment. It’s part of everyday life. But when your body starts reacting to things, it can take a lot of that…