What it is, what depletes it, and why it’s harder to get back than anyone tells you. There’s a particular kind of tired that doesn’t go away with a good night’s sleep. You rest, but you don’t actually recover. You’re functioning, technically, but something underneath feels dry and depleted — like you’ve been drawing from…
Category: Women’s Health
When Your Period Isn’t Normal — And What That Actually Means
Let’s be real—a lot of women have no idea what a normal period actually looks like. Not because we’re not paying attention, but because no one really explained it to us properly. So when things feel off — the cramps are too intense, the cycle is all over the place, the bleeding is too heavy…