Ever notice those tiny little nuts in pesto or sprinkled over salads? Yep, pine nuts. They’re small, but they carry a lot of flavour. Slightly buttery, a little sweet, and they just have a way of making everything taste a bit more complete.They actually come from pine cones, which still feels a little surprising when…
Category: Vegetarian, Vegan and Plant-Based
Plant-based recipes, vegan baking ideas, and tips for transitioning to a vegan or vegetarian lifestyle. Exploring recipes with tofu, tempeh, seitan, legumes (beans, lentils), and various grains (quinoa, bulgur, farro) as protein sources.
Love for Risotto: Creamy Comfort
Let’s talk risotto—honestly one of the coziest meals out there. It’s creamy, comforting, and one of those dishes that feels a bit fancy… but it’s actually pretty simple once you understand how it works. What I love most about risotto is how flexible it is. It’s kind of like a blank base you can build…
Cozy Comfort in a Bowl: Butternut Squash and Coconut Soup
As I sit down to share this recipe, I keep thinking back to our Thanksgiving. There’s just something about that kind of day, the house feels warmer, everyone’s a little more relaxed, there’s food everywhere, and somehow the simple things feel like enough. The laughter, the noise, the smell of everything cooking… it stays with…
The Nourishing Power of Food: Feeding Your Brain, Mind, and Emotions
Happy World Mental Health Day! Something we don’t always think about is how much the food we eat can influence how we feel. Those colourful, balanced meals on your plate don’t just support your body, they can also play a role in supporting your mood and overall mental well-being. It’s not the whole picture, of…
The Vibrant World of Green Juice
Lately, I’ve been trying to find small ways to make better choices without overcomplicating things—especially on busy days when it’s easy to just grab whatever’s convenient. One thing I’ve been leaning into a bit more is green juice. It’s simple, it’s quick, and it’s an easy way to get a mix of greens and fruits…
Homemade Lemon Tea Syrup
As the chill of fall starts to set in, so does the inevitable onslaught of coughs and colds. Can you believe that the answer to the autumn chill might just be in your kitchen. In such times, there’s nothing quite as comforting and healing as a warm cup of homemade Lemon Syrup with Tangerine Peel….
Soul-Warming Sweet Potato Mash: A Holiday Classic
Thanksgiving dinner prep can feel like a marathon, right? Just the thought of adding another time-consuming dish to the list can be a little overwhelming. But let me tell you, the Thermomix is a total game-changer during the holidays. I honestly don’t know how I’d manage without it—it makes everything so much easier. Take mashed…
Lemon Curd: A Citrusy Dream
When life hands me lemons, you better believe I’m whipping up a batch of this homemade lemon curd! Today, I’m excited to talk about one of my all-time favourite things: lemon curd. It’s like having a little jar of sunshine that can chase away even the darkest clouds. Seriously, who can say no to that…
Exploring the World of Feng Lai Su (Pineapple Cakes)
Spent a fun day in the kitchen surrounded by the aroma of freshly baked treats, and huddled together with friends to take on the challenge of mastering Feng Lai Su (鳳梨酥), those delightful Taiwanese pineapple cakes. Yep, that’s how my day rolled yesterday– an adventure into the world of pastry-making I won’t soon forget. I’ve…
Butternut Squash, Lentil and Chickpea Curry
It’s butternut squash season and guess what we’re making: Butternut Squash, Lentil and Chickpea Curry. It’s a comforting dish with aromatic spices, creamy coconut milk, the refreshing touch of lemongrass, and the delightful combination of butternut squash, lentil and chickpeas. I’ve used this sauce in countless other recipes too—with chicken, tofu and more. I’m a…
Black Sesame Euphoria
Hey there! I’m excited to share something deliciously simple and close to my heart today—Black Sesame Soup (黑芝麻糊). It’s the kind of sweet treat that just makes you feel at home. Imagine a creamy, nutty goodness with an earthy taste that’s not overly sweet but incredibly comforting. It’s a dessert that’s been a part of…
Exploring Veganism’s Health Benefits and Challenges
In recent years, veganism has taken centre stage, with more and more people embracing it as a pathway to a healthier lifestyle. But, is it really all it’s cracked up to be? In this post, we’ll dive into the world of veganism from a nutritionist’s perspective, debunking myths, highlighting benefits, and discussing the potential downsides….
Boosting Your Immunity One Shot At A Time
Summer isn’t officially over yet, but we’ve started to get some chilly weather and the kids have started to feel a bit under the weather after going back to school. That’s my cue – it’s time to arm our immune systems, one shot at a time. Maximizing Health with Shots – What You Need to…
Crispy, Golden Delights: Homemade Rösti
Rösti is one of my all-time favourite breakfast and comfort foods. This Swiss potato pancake is a perfect mix of crunchy and creamy, and it’s just too good to resist. I can still vividly remember the first time I had the pleasure of savouring this delicious dish while visiting Switzerland; it was absolutely fantastic! Rösti:…
From My Kitchen to Yours: Making Homemade Ketchup
Making ketchup from fresh tomatoes is an absolute must-try! Have you ever given it a shot? Whipping up a batch is incredibly simple and undoubtedly yields a healthier, more wholesome, and tastier result than store-bought alternatives. There’s something so satisfying about knowing exactly what’s going into your ketchup, and the fresh tomato flavour really shines…