Ever dreamed of a dessert that feels like an indulgence but is secretly a nutritional powerhouse – that’s the magic of chocolate avocado mousse. Imagine a smooth, velvety treat that combines the deep flavours of dark chocolate, the creamy goodness of ripe avocados, and the gentle sweetness of maple syrup. This dessert proves that indulgence…
Category: Vegetarian, Vegan and Plant-Based
Plant-based recipes, vegan baking ideas, and tips for transitioning to a vegan or vegetarian lifestyle. Exploring recipes with tofu, tempeh, seitan, legumes (beans, lentils), and various grains (quinoa, bulgur, farro) as protein sources.
Purple Miso Crunch
Coleslaw, a classic salad loved for its crunchy texture and refreshing taste, gets a creative makeover with the addition of vibrant purple cabbage and a flavourful miso dressing. This vibrant and nutritious dish not only brightens up your table but also treats your taste buds to a delightful combination of textures and flavors. The Beauty…
Tiny Wonders, Big Flavour
Ever wondered about those tiny, tasty seeds you often find in your pesto or salads? Yep, I’m talking about pine nuts! They’re these little gems that come from pine cones and they are so flavourful. Pine nuts have been a part of many recipes for years, offering a unique touch to some of our favourites….
Love for Risotto: Creamy Comfort
Let’s talk risotto – the ultimate Italian comfort food. It’s one of my favourite dishes, creamy, dreamy, and just so delicious, all thanks to the way it’s made. What I love most about risotto is how versatile it is and how comforting it feels. Think of it as a blank canvas, ready for whatever you’re…
Sip the Goodness: Beet Juice and Beyond
Curious about all the hype around beet juice? It’s not just a trend; it’s a healthy drink loaded with lots of benefits. This juice, squeezed from those plain red veggies, is gaining popularity among health enthusiasts. Let’s take a look at what makes this simple drink so intriguing and why it’s worth adding to your daily…
Cozy Comfort in a Bowl: Butternut Squash and Coconut Soup
As I sit down to share this recipe with you, I feel all sorts of comforting and cozy feelings of our recent Thanksgiving gathering. There’s something about the warmth of the holiday season, the laughter of loved ones, and the aroma of a homemade meal wavering through the air that makes my heart swell with…
The Nourishing Power of Food: Feeding Your Brain, Mind, and Emotions
Happy World Mental Health Day! Did you know that the colourful, balanced foods on your plate can do wonders for your mental well-being? They play a crucial role in supporting mental health and easing symptoms linked with mood disorders like depression and anxiety. Ever noticed how a bowl of homemade soup can warm not just…
The Vibrant World of Green Juice
In today’s fast-paced world, where convenience often takes precedence over nutrition, I’ve found myself on a quest for ways to make healthier choices while juggling the demands of a busy life. One thing I’ve embraced is green juice. This vibrant and super healthy green juice, made from a variety of nutrient-packed green vegetables and fruits,…
Homemade Lemon Tea Syrup
As the chill of fall starts to set in, so does the inevitable onslaught of coughs and colds. Can you believe that the answer to the autumn chill might just be in your kitchen. In such times, there’s nothing quite as comforting and healing as a warm cup of homemade Lemon Syrup with Tangerine Peel….
Soul-Warming Sweet Potato Mash: A Holiday Classic
Thanksgiving dinner prep can feel like a marathon, right? Just the thought of adding another time-consuming dish to the list can be a little overwhelming. But let me tell you, the Thermomix is a total game-changer during the holidays. I honestly don’t know how I’d manage without it—it makes everything so much easier. Take mashed…
Lemon Curd: A Citrusy Dream
When life hands me lemons, you better believe I’m whipping up a batch of this homemade lemon curd! Today, I’m excited to talk about one of my all-time favourite things: lemon curd. It’s like having a little jar of sunshine that can chase away even the darkest clouds. Seriously, who can say no to that…
Exploring the World of Feng Lai Su (Pineapple Cakes)
Spent a fun day in the kitchen surrounded by the aroma of freshly baked treats, and huddled together with friends to take on the challenge of mastering Feng Lai Su (鳳梨酥), those delightful Taiwanese pineapple cakes. Yep, that’s how my day rolled yesterday– an adventure into the world of pastry-making I won’t soon forget. I’ve…
Butternut Squash, Lentil and Chickpea Curry
It’s butternut squash season and guess what we’re making: Butternut Squash, Lentil and Chickpea Curry. It’s a comforting dish with aromatic spices, creamy coconut milk, the refreshing touch of lemongrass, and the delightful combination of butternut squash, lentil and chickpeas. I’ve used this sauce in countless other recipes too—with chicken, tofu and more. I’m a…
Black Sesame Euphoria
Hey there! I’m excited to share something deliciously simple and close to my heart today—Black Sesame Soup (黑芝麻糊). It’s the kind of sweet treat that just makes you feel at home. Imagine a creamy, nutty goodness with an earthy taste that’s not overly sweet but incredibly comforting. It’s a dessert that’s been a part of…
Exploring Veganism’s Health Benefits and Challenges
In recent years, veganism has taken centre stage, with more and more people embracing it as a pathway to a healthier lifestyle. But, is it really all it’s cracked up to be? In this post, we’ll dive into the world of veganism from a nutritionist’s perspective, debunking myths, highlighting benefits, and discussing the potential downsides….