I used to think that ‘wellness’ meant doing it all from scratch. But I’ve realized that true health lives at the intersection of Salt and Soul. Salt is the practical reality of my life as a busy mama—the need for efficiency and a break from the mental load. Soul is my desire to sit down to a nourishing, home-cooked meal…
Category: Self-Care
Why You Feel “Heavy” (Even When the Scale Doesn’t Move)
The Sticky Truth About Dampness and Your Health For years, I couldn’t figure out why I felt so sluggish and ‘foggy’ every late summer. It wasn’t just heat—it was a heavy, sinking feeling that made even small tasks feel like wading through water. It wasn’t until my TCM practitioner explained the concept of Dampness that the lightbulb…
Feeling Bloated After Meals? FODMAPs Might Be the Culprit
Have you ever finished a meal and suddenly felt like your belly turned into a balloon? Or maybe you’ve had unexpected cramps, gas, or irregular bathroom habits that seem to appear out of nowhere. It might not just be what you’re eating—it could be how your body is digesting it. Let’s talk about FODMAPs. It might…
The Histamine Bucket: Why “Healthy” Foods Can Sometimes Make You Feel Off
Have you ever finished a “healthy” meal—like a spinach salad with avocado—and suddenly felt itchy, foggy, or just off? Maybe your nose gets stuffy after a glass of wine, or you feel weirdly anxious for no reason. If this sounds familiar, histamine might be playing a bigger role than you think. Let’s break it down. So, What is…
Matcha & Hojicha: Which Tea Fits Your Day?
Most people reach for coffee when they’re overwhelmed, but as a nutritionist, I have a different strategy. I call it the ‘Green & Gold’ routine. As a mom, tea is my anchor. It marks the transition from Doing to Being. My days are often a blur of school drop-offs and “household Tetris,” and in that chaos, tea is…
Breaking Free from Food Rules, Finding True Nourishment
I used to think “eating healthy” meant following a long list of strict rules: no carbs after 6, drink this before that, no more than 1,200 calories a day, count every gram of protein, fat, and carb and definitely no dessert unless it was made with dates and almond flour. I tried almost everything. Some…
Understanding TCM Body Constitutions: A Beginner’s Perspective
I was born and raised in Canada, but growing up in a Chinese household, Traditional Chinese Medicine (TCM) was always present in my life, thanks to my mom. Whenever we were sick, it wasn’t Tylenol or the usual Western remedies. Instead, my mom would brew up some bitter herbal tea that, to be honest, tasted…
A Year of Letting Go and Finding Balance
This past year has been a journey of high highs and some very real lows. Life was beautiful and busy—baseball tournaments, family travel, and a big trip to Japan. I have to admit I let loose with food, didn’t always make the best choices, and definitely didn’t get the rest I needed. Jet lag, travel stress, and…
My Journey Back To Me
Sometimes, it takes a change of scenery to truly see yourself again. Our trip to Japan was supposed to be about family time, exploring, and making memories – and it definitely was. But what I didn’t expect was how much it would open my eyes again. Over the years, I’ve had little moments here and…
Fall Wellness: TCM Tips for Nourishing Body and Spirit
Fall is a time of change. The air cools, the leaves turn beautiful shades of orange and gold, and everything feels a little slower and more reflective. In TCM, fall is the season that corresponds with the lungs and metal element and it’s all about nourishing your body, mind, and spirit as we transition from…
Summer Foods to Keep You Cool and Balanced, TCM Style
Summer is officially here, and you can feel it everywhere—longer days, sunshine, and that heat that just screams for ice-cold drinks. But here’s the thing: in Traditional Chinese Medicine (TCM), cooling off isn’t just about chugging ice water. It’s actually about internal balance—using foods that naturally help you feel light, refreshed, and grounded through the summer…
Nourishing Your Body: The Best Foods to Eat in Spring According to Traditional Chinese Medicine (TCM)
Spring’s that time of year when everything starts to shake off the winter slowdown. Nature wakes up -plants start growing again, animals come out of hibernation, and we feel that shift too. Maybe there’s a bit of winter weight or sluggishness hanging around, but as the days get warmer, we’re naturally pulled outside, craving movement…
Embrace the Dark Side
We always hear about “eating the rainbow,” but today I want to shine a light on the most underrated part of the spectrum: Black Foods. These dark foods are more than just a unique addition to your dinner plate; they offer a lot of value when it comes to both flavour and nutrition. I like to…
Revitalize with Beet-Green Detox Juice
Feeling a bit off lately? Maybe a little sluggish or bloated? I have a little secret that might just help: my Beet-Green Detox Juice. It’s a simple, refreshing drink packed with nature’s best to help you feel like yourself again. I love making this because it’s a quick energy boost that leaves you feeling refreshed from the…
Healthy New Year’s Resolutions for a Vibrant 2024!
As we head into a brand new year, I’m really trying to focus on what actually helps me feel better—without diving into some extreme diet or going all out at the gym (because let’s be real… I’ve got kids, a home to run, and a million other things on my plate). Instead, I’m looking at the small,…