Every so often, my feed fills up with reels claiming ginger is the answer to just about everything. Bloated? Drink ginger tea. Headache? Take a ginger shot. Feeling sluggish or coming down with something? Ginger, ginger, ginger. Apparently, we should all be adding ginger to our daily routine. Don’t get me wrong, ginger has its…
Category: Seasonal
Between Japan and Korea
Ever since I got back from Korea, people keep asking me the same thing: “So… which did you like better, Japan or Korea?” Honestly, I don’t have a real answer. I’ve been lucky enough to visit both, and they’re both special in totally different ways. I love them for different reasons, and I don’t think…
Wei Qi: Understanding Your Body’s Protective Energy
Some days I stride through the cold without a second thought. Other days I wince at the slightest breeze on my neck. It wasn’t until I started paying attention to those sensitivities that I truly began to understand Wei Qi. I’ve noticed this in my own body, and for a long time, I didn’t really…
Why I Use Meal Kits to Balance Salt & Soul
I used to think wellness meant doing everything from scratch. But honestly, real health doesn’t live in a perfect kitchen. It sits somewhere in between Salt and Soul. Salt is just my reality right now, busy days, full schedules, needing things to actually work. Soul is still there too, that pull to sit down with…
Proof That Salads Don’t Have to Suck
I first had a salad like this at a restaurant a while back, and I couldn’t stop thinking about it. Light, fresh, that sweet and savoury balance, and it actually felt satisfying without that heavy after-feeling. So I went home and tried to recreate it. I used what I had in the fridge, added a…
Matcha vs. Hojicha: My Green and Gold Tea Routine
When life gets busy, a lot of people reach for coffee. I reach for tea. Okay, I enjoy coffee, too, but lately, I’ve been switching between two Japanese teas depending on what kind of day I’m having. Matcha when I need a little help getting going, and hojicha when I finally get a chance to…
Fall Wellness: TCM Tips for Nourishing Body and Spirit
Fall is a time of change. The air starts to cool down, the leaves turn those deep shades of orange and gold, and everything just feels a bit slower and more reflective. In TCM, fall is tied to the Lung and the Metal element. It’s a season that’s all about nourishing your body and mind…
Wholesome & Affordable: A Guide to Stress-Free Meal Planning
With how expensive everything feels lately, eating well can start to feel a bit out of reach. I’ve had those weeks too, where groceries add up fast, and you’re trying to figure out how to make everything stretch without feeling like you’re sacrificing quality. Over the past year, I’ve put a bit more intention into…
Warmth and Cheer for All
As soon as the weather finally turns cold, there is nothing better than having something warm and spiced simmering on the stove. Mulled wine is usually the holiday go-to, but you don’t actually need the alcohol to get that exact same cozy feeling. I love making a non-alcoholic version because the whole house still smells…
Mango Chutney
If you’ve never made mango chutney at home, it’s actually pretty easy. I like that you can adjust the sweetness and spice to your own taste, rather than having to stick with whatever comes in a jar. Mango chutney has that mix of sweet, tangy, and slightly spicy flavours that goes well with so many…
Cozy Comfort in a Bowl: Butternut Squash and Coconut Soup
As I sit down to share this recipe, I keep thinking back to our Thanksgiving. There’s just something about that kind of day, the house feels warmer, everyone’s a little more relaxed, there’s food everywhere, and somehow the simple things feel like enough. The laughter, the noise, the smell of everything cooking… it stays with…
From My Kitchen to Yours: Simple & Heartwarming Thanksgiving Joy
As the holidays start coming up, it’s easy to feel like everything has to be big—big meals, lots of prep, hours in the kitchen. But this year, we did things a little differently. We kept it simple, and honestly, it ended up being one of my favourite Thanksgivings. No complicated menu, no overthinking—just a few…
Homemade Lemon Tea Syrup
As the chill of fall starts to set in, so does the inevitable onslaught of coughs and colds. Can you believe that the answer to the autumn chill might just be in your kitchen. In such times, there’s nothing quite as comforting and healing as a warm cup of homemade Lemon Syrup with Tangerine Peel….
Lemon Curd: A Citrusy Dream
When life hands me lemons, you better believe I’m whipping up a batch of this homemade lemon curd! Today, I’m excited to talk about one of my all-time favourite things: lemon curd. It’s like having a little jar of sunshine that can chase away even the darkest clouds. Seriously, who can say no to that…
Autumn’s Oven: Fall’s Sweetest Treat
Fall’s Flavourful Capture: Savouring the Season with Our Beloved Brown Butter Apple Crumble! Love is like a warm slice of apple crumble fresh from the oven—sweet, comforting, and utterly irresistible. Just as the apples meld into a symphony of flavours, love brings together hearts in a delicious harmony. With each bite of that buttery crumble,…