“Let’s be real, a lot of women aren’t given a clear picture of what a ‘normal’ period actually looks like. So when something feels off, like intense cramps, irregular cycles, heavy bleeding, or very light bleeding, it’s easy to assume that’s just how your body works, or to feel unsure about bringing it up. And…
Category: Nutrition & Lifestyle
NAD⁺: What’s All the Hype About? (And Should You Care?)
If you’ve been on wellness blogs or scrolling Instagram lately, you’ve probably seen people talking about NAD⁺ like it’s the answer to everything. I’ll be honest, I was curious, but also a bit skeptical. Is this actually something worth paying attention to, or just another trend that’s everywhere right now? What Is NAD⁺ Anyway? The…
Breaking Free from Food Rules
I used to think eating healthy meant following a long list of strict rules. No carbs after 6 pm. Drink this before that. No more than 1200 calories. Count every gram. No dessert unless it was made with dates and almond flour. I tried almost everything. Some of it worked, for a little while. But…