In recent years, veganism has taken centre stage, with more and more people embracing it as a pathway to a healthier lifestyle. But, is it really all it’s cracked up to be? In this post, we’ll dive into the world of veganism from a nutritionist’s perspective, debunking myths, highlighting benefits, and discussing the potential downsides….
Category: Nutrition and Diet
Boosting Your Immunity One Shot At A Time
Summer isn’t officially over yet, but we’ve started to get some chilly weather and the kids have started to feel a bit under the weather after going back to school. That’s my cue – it’s time to arm our immune systems, one shot at a time. Maximizing Health with Shots – What You Need to…
Grains of Goodness: Wheat Berry Salad
In today’s fast-paced world, I’ve often found myself on the hunt for a meal that strikes that perfect balance between convenience and nutrition. Enter wheat berries, the unsung hero of the grain family. Have you ever heard of or tried wheat berries? If not, you’re in for a treat! Once you give wheat berries a…