Is it “Cheating” or Self-Care? My Honest Review of Meal Kits

I used to think that ‘wellness’ meant doing it all from scratch. But I’ve realized that true health lives at the intersection of Salt and Soul.  Salt is the practical reality of my life as a busy mama—the need for efficiency and a break from the mental load.  Soul is my desire to sit down to a nourishing, home-cooked meal…

Feeling Off-Balance? How the Five Elements Explain Your Energy

Have you ever felt tired, unmotivated, or constantly restless—even after a full night’s sleep? You’re not lazy, and you aren’t broken. Your body is simply sending you a message through a system that has guided humans for thousands of years: the Five Elements (五行). In Traditional Chinese Medicine, your overall health and energy (Qi) are influenced…

Why You Feel “Heavy” (Even When the Scale Doesn’t Move)

The Sticky Truth About Dampness and Your Health For years, I couldn’t figure out why I felt so sluggish and ‘foggy’ every late summer. It wasn’t just heat—it was a heavy, sinking feeling that made even small tasks feel like wading through water. It wasn’t until my TCM practitioner explained the concept of Dampness that the lightbulb…

Breaking Free from Food Rules, Finding True Nourishment

I used to think “eating healthy” meant following a long list of strict rules: no carbs after 6, drink this before that, no more than 1,200 calories a day, count every gram of protein, fat, and carb and definitely no dessert unless it was made with dates and almond flour. I tried almost everything. Some…

Understanding TCM Body Constitutions: A Beginner’s Perspective

I was born and raised in Canada, but growing up in a Chinese household, Traditional Chinese Medicine (TCM) was always present in my life, thanks to my mom. Whenever we were sick, it wasn’t Tylenol or the usual Western remedies. Instead, my mom would brew up some bitter herbal tea that, to be honest, tasted…

A Year of Letting Go and Finding Balance

This past year has been a journey of high highs and some very real lows.  Life was beautiful and busy—baseball tournaments, family travel, and a big trip to Japan. I have to admit I let loose with food, didn’t always make the best choices, and definitely didn’t get the rest I needed. Jet lag, travel stress, and…

Embrace the Dark Side

We always hear about “eating the rainbow,” but today I want to shine a light on the most underrated part of the spectrum: Black Foods. These dark foods are more than just a unique addition to your dinner plate; they offer a lot of value when it comes to both flavour and nutrition. I like to…

Plant-Based Nutrition for Beginners: A Simple Guide to Eating More Plants

Thinking about adding more plants to your plate? You’re not alone! Plant-based eating has been gaining popularity for good reason—it’s tasty, versatile, and a great way to nourish your body and the planet. Let’s break it down together, nice and simple. What Is Plant-Based Nutrition? Eating plant-based might sound fancy, but it’s really simple—it’s about…

The Nourishing Power of Food: Feeding Your Brain, Mind, and Emotions

Happy World Mental Health Day! Did you know that the colourful, balanced foods on your plate can do wonders for your mental well-being? They play a crucial role in supporting mental health and easing symptoms linked with mood disorders like depression and anxiety. Ever noticed how a bowl of homemade soup can warm not just…

From Pain to Passion: My Path to Becoming a Nutritionist

Becoming a certified nutritionist wasn’t just a career change for me; it marked a significant turning point in my life. Before I stepped into the world of nutrition, I was grappling with my own health issues, desperately seeking answers and feeling utterly lost. One day, something in me just clicked. Pursuing nutrition wasn’t just a…

Exploring Veganism’s Health Benefits and Challenges

In recent years, veganism has taken centre stage, with more and more people embracing it as a pathway to a healthier lifestyle. But, is it really all it’s cracked up to be? In this post, we’ll dive into the world of veganism from a nutritionist’s perspective, debunking myths, highlighting benefits, and discussing the potential downsides….

From Flow to Form

If you’ve ever found yourself in a workout rut, trust me—you’re not alone. I’ve totally been there. For the longest time, yoga was my go-to. It felt like home. But somewhere along the way, I started getting curious about Pilates. I’d heard it was kind of like yoga’s cool cousin—more modern, a little edgier—and I…