Sometimes, it takes a change of scenery to truly see yourself again. Our trip to Japan was intended for family time and exploring, and while it was both, it also served as a necessary eye-opener. For years, I’ve been trying to balance my health while showing up for my family, but looking back, I was…
Category: Lifestyle
Tips on maintaining a healthy lifestyle, exercise routines, mental well-being, and holistic health practices. You can cover topics like yoga, meditation, mindfulness, and stress management techniques.
Fall Wellness: TCM Tips for Nourishing Body and Spirit
Fall is a time of change. The air cools, the leaves turn beautiful shades of orange and gold, and everything feels a little slower and more reflective. In TCM, fall is the season that corresponds with the lungs and metal element and it’s all about nourishing your body, mind, and spirit as we transition from…
Freshness Locked In: How Vacuum Seal Containers Can Transform Your Kitchen
Let’s be honest: there is nothing more frustrating than buying fresh produce on Monday only to find it wilted and sad by Thursday. As a nutritionist and a mom, I’m always looking for ways to keep nutrients in our food and money in our wallets. Whether you’re trying to waste less food, make meal prep…
My Go-To Miso Soba Noodle Salad
Soba noodles and the concept of soba noodle salad originated in Japan. Soba noodles are thin noodles made primarily from buckwheat flour or a combination of buckwheat and wheat flour. They have a mild nutty taste and a firm texture, making them perfect for various flavours. Soba noodles have been a key part of Japanese…
Decoding Allergies and Food Sensitivities
Let’s chat about something that hits close to home for many of us – our relationship with food. Food is supposed to be a joy, something that nourishes us and brings delight both in the cooking and eating process. But sometimes, when food sensitivities and allergies come into the picture, the enjoyment can take a…
Sip the Goodness: Beet Juice and Beyond
Curious about all the hype around beet juice? It’s not just a trend; it’s a healthy drink loaded with lots of benefits. This juice, squeezed from those plain red veggies, is gaining popularity among health enthusiasts. Let’s take a look at what makes this simple drink so intriguing and why it’s worth adding to your daily…
The Nourishing Power of Food: Feeding Your Brain, Mind, and Emotions
Happy World Mental Health Day! Did you know that the colourful, balanced foods on your plate can do wonders for your mental well-being? They play a crucial role in supporting mental health and easing symptoms linked with mood disorders like depression and anxiety. Ever noticed how a bowl of homemade soup can warm not just…
Healthy Cooking with Thermomix
As you know from a few of my previous posts, I’m a Thermomix enthusiast. Yep, that’s me! I’ve developed a real fondness for this kitchen wonder. Today, I’m excited to bring you up to speed on my ongoing Thermomix journey. For those who know me well, I simply love to share everything and today I…
The Vibrant World of Green Juice
In today’s fast-paced world, where convenience often takes precedence over nutrition, I’ve found myself on a quest for ways to make healthier choices while juggling the demands of a busy life. One thing I’ve embraced is green juice. This vibrant and super healthy green juice, made from a variety of nutrient-packed green vegetables and fruits,…
Gut Talk: Understanding Leaky Gut
Have you ever had those days where your stomach feels like a total battleground? You’re left wondering what on earth you ate to deserve the bloating or discomfort. If so, you’re definitely not alone. Our gut is essentially the engine that keeps everything else running, but sometimes it throws us a major curveball—like Leaky Gut…
Exploring Veganism’s Health Benefits and Challenges
In recent years, veganism has taken centre stage, with more and more people embracing it as a pathway to a healthier lifestyle. But, is it really all it’s cracked up to be? In this post, we’ll dive into the world of veganism from a nutritionist’s perspective, debunking myths, highlighting benefits, and discussing the potential downsides….
Boosting Your Immunity One Shot At A Time
Summer isn’t officially over yet, but we’ve started to get some chilly weather and the kids have started to feel a bit under the weather after going back to school. That’s my cue – it’s time to arm our immune systems, one shot at a time. Maximizing Health with Shots – What You Need to…
From Flow to Form
If you’ve ever found yourself in a workout rut, trust me—you’re not alone. I’ve totally been there. For the longest time, yoga was my go-to. It felt like home. But somewhere along the way, I started getting curious about Pilates. I’d heard it was kind of like yoga’s cool cousin—more modern, a little edgier—and I…
Decluttering My Kitchen: What I No Longer Need Thanks to My Thermomix
Since welcoming the Thermomix into my kitchen, it’s like having a sous chef working alongside me. Not only has this versatile kitchen appliance become my trusted sous-chef, but it has also transformed the way I approach cooking and has definitely made it fun and enjoyable for my kids. Today, I want to share how the…
Christmas Came Early: Unwrapping the Thermomix
So, picture this—it’s a chilly December day, nowhere near Christmas yet, and I’m hauling this massive box into the house, grinning like a kid in a candy store. Any guesses what was inside? The ultimate kitchen surprise: a Thermomix! It was an early Christmas gift from my husband, and I can’t even explain the joy…