Some days, I don’t feel like moving at all. Not because I’m lazy or because I “should” know better, but because I’m tired in a way sleep doesn’t fix. As a mom, as a woman navigating perimenopause, and as someone who has had days where my mood feels… heavy, I’ve learned this: There’s a difference…
Category: Lifestyle
Tips on maintaining a healthy lifestyle, exercise routines, mental well-being, and holistic health practices. You can cover topics like yoga, meditation, mindfulness, and stress management techniques.
The Quiet Shift: How Travel Rewires the Mind
Have you ever taken a trip and noticed something quietly shift? Not in a dramatic way—but in a subtle, almost hard-to-describe way. Maybe your thoughts feel a little lighter. Maybe you’re not overthinking as much. Or maybe, for the first time in a while, you feel present. That’s not by accident. Travel has a way…
The Protein Playbook: Fueling the Teenage Athlete
As we gear up for baseball season, my kitchen has become a bit of a fueling station for my two boys. In my studies in holistic nutrition, we spend a lot of time looking at the biochemical demands of the body, and there is no clearer example of high demand than a growing athlete on…
Adding a Few More Veggies to the Daily Routine
We’ve all been there. It’s 5:30 PM on a Tuesday, the kids are asking what’s for dinner for the fifteenth time, and you’re staring into the fridge wondering how you’re going to turn a pack of ground beef and some pasta into a “balanced meal.” The pressure to eat well is everywhere, and let’s be…
Why I Use Meal Kits to Balance Salt & Soul
I used to think wellness meant doing every single thing from scratch. But the truth is, real health doesn’t live in a perfect kitchen—it lives at the intersection of Salt and Soul. Salt is the practical reality of my life as a busy mama—the need for efficiency and a break from the mental load. Soul is my desire to…
The Perimenopause Tea: 4 Ingredients, Centuries of Wisdom
Let’s be real: perimenopause can be a wild and unpredictable ride. Between the “internal furnace” of hot flashes, the brain fog that makes you wonder where you put your keys, and those 3:00 AM moments staring at the ceiling, it’s a lot to handle. While there are so many ways to navigate this stage, I…
Perimenopause Belly: When Your Jeans Tell a Different Story
Have you ever put on your favourite jeans—the ones that used to fit just right—and suddenly thought… wait, what changed? You’re still moving your body. You’re not living off junk food. You’re trying. And yet… your body feels different. A little softer around the middle. A little more bloated some days than others. Some mornings…
One Year In: My Journey Toward Holistic Nutrition
This year marks a major milestone for me: one year since I started my journey into studying Holistic Nutrition. It’s a bit surreal to think I’m already a third of the way through. I have two years to go, though depending on how life moves (and how many times I have to re-read the same…
Feeling Off-Balance? How the Five Elements Explain Your Energy
Have you ever felt tired, unmotivated, or constantly restless—even after a full night’s sleep? You’re not lazy, and you aren’t broken. Your body is simply sending you a message through a system that has guided people for thousands of years: the Five Elements (五行). In this tradition, your energy—or Qi—is influenced by the world around you. Think…
The Vagus Nerve: Your Body’s Secret Reset Button
Ever feel like your body is stuck in overdrive—heart pounding, stomach churning, and your brain just won’t shut off? Between managing two teenage boys, studying, juggling everyday demands, and coping with a chronic illness, I often find myself running on high gear both physically and mentally. That restless, “always-on” feeling is exactly where the vagus…
Why You Feel “Heavy” (Even When the Scale Doesn’t Move)
The Sticky Truth About Dampness and Your Health For a long time, I didn’t really notice it, but once I hit my thirties, I couldn’t quite put my finger on why I felt so sluggish and foggy every late summer. It wasn’t just the heat—it felt heavier than that. It was like I was suddenly…
Feeling Bloated After Meals? FODMAPs Might Be the Culprit
You eat a meal, and shortly after your stomach feels tight, puffy, or uncomfortable—like something just isn’t sitting right. Maybe there’s gas, cramps, or changes in your digestion that don’t follow a clear pattern. It might not just be what you’re eating—it could be how your body is digesting it. Let’s talk about FODMAPs. It might…
Breaking Free from Food Rules, Finding True Nourishment
I used to think “eating healthy” meant following a long list of strict rules: no carbs after 6:00 PM, drink this before that, no more than 1,200 calories a day, and counting every gram of protein, fat, and carb. Or, no dessert allowed unless it was made with dates and almond flour. I tried almost…
Understanding TCM Body Constitutions: A Beginner’s Perspective
I was born and raised in Canada, but growing up in a Chinese household, Traditional Chinese Medicine (TCM) was always present in my life, thanks to my mom. Whenever we were sick, it wasn’t Tylenol or the usual Western remedies. Instead, my mom would brew up some bitter herbal tea that, to be honest, tasted…
A Year of Letting Go and Finding Balance
This past year has been a journey of high highs and some very real lows. Life was beautiful but busy—baseball tournaments, family travel, and a big trip to Japan. I’ll be the first to admit I let loose with food, didn’t always make the best choices, and definitely didn’t get the rest I needed. Between…