When people hear “holistic nutritionist,” it can bring up a lot of assumptions. Some think it’s restrictive, others think it’s all supplements, and some aren’t quite sure what it means at all. The truth is, holistic nutrition is much simpler—and more grounded—than most people think. For a long time, I lived in a cycle that…
Category: Holistic Nutrition
NAD⁺: What’s All the Hype About? (And Should You Care?)
Ever scroll through Instagram or wellness blogs and see people talking about boosting their NAD⁺ levels like it’s the secret to eternal youth? I’ve definitely been there — half intrigued, half wondering if it’s just another health trend. As a mom with a busy life and busy body, I want things that make sense and that actually support my…
Breaking Free from Food Rules, Finding True Nourishment
I used to think “eating healthy” meant following a long list of strict rules: no carbs after 6:00 PM, drink this before that, no more than 1,200 calories a day, and counting every gram of protein, fat, and carb. Or, no dessert allowed unless it was made with dates and almond flour. I tried almost…