Happy World Mental Health Day! Something we don’t always think about is how much the food we eat can influence how we feel. Those colourful, balanced meals on your plate don’t just support your body, they can also play a role in supporting your mood and overall mental well-being. It’s not the whole picture, of…
Category: Health & Wellness
Healthy Cooking with Thermomix
As you know from a few of my previous posts, I’m a Thermomix enthusiast. Yep, that’s me! I’ve developed a real fondness for this kitchen wonder. Today, I’m excited to bring you up to speed on my ongoing Thermomix journey. For those who know me well, I simply love to share everything and today I…
The Vibrant World of Green Juice
Lately, I’ve been trying to find small ways to make better choices without overcomplicating things—especially on busy days when it’s easy to just grab whatever’s convenient. One thing I’ve been leaning into a bit more is green juice. It’s simple, it’s quick, and it’s an easy way to get a mix of greens and fruits…
Homemade Lemon Tea Syrup
As the chill of fall starts to set in, so does the inevitable onslaught of coughs and colds. Can you believe that the answer to the autumn chill might just be in your kitchen. In such times, there’s nothing quite as comforting and healing as a warm cup of homemade Lemon Syrup with Tangerine Peel….
Autumn’s Delight: Butternut Squash Wonders
Can you feel it in the air? The crisp breeze, the colourful leaves, and that unmistakable scent of autumn – it’s just around the corner. And you know what that means? It’s time to cozy up with some hearty, comforting meals. And what better way to embrace fall than with the incredible, versatile veggie of…
Nourishing Young Minds: A Guide to Children’s Nutrition
Today, let’s chat about childhood nutrition – just a simple conversation about why it matters. Childhood nutrition is a big deal, and it’s something we should all be passionate about. You know how kids are, they soak up everything – not just our love but also the food we serve them. What they eat now…
Black Sesame Euphoria
Hey there! I’m excited to share something deliciously simple and close to my heart today—Black Sesame Soup (黑芝麻糊). It’s the kind of sweet treat that just makes you feel at home. Imagine a creamy, nutty goodness with an earthy taste that’s not overly sweet but incredibly comforting. It’s a dessert that’s been a part of…
Exploring Veganism’s Health Benefits and Challenges
In recent years, veganism has taken centre stage, with more and more people embracing it as a pathway to a healthier lifestyle. But, is it really all it’s cracked up to be? In this post, we’ll dive into the world of veganism from a nutritionist’s perspective, debunking myths, highlighting benefits, and discussing the potential downsides….
Greenspiration: Creamy Zucchini Soup and Spinach & Peas Risotto
Sharing some deliciousness from our plant-powered lunch. My kids and husband enjoyed every dish, and not a single complaint or leftover in sight! Thanks to the guided recipe on the Thermomix, even my youngest could follow along and assist in preparing the soup, which was incredibly quick and simple! Velvety Green Goodness Cream of zucchini…
Sipping Sunshine: Lemonade Perfection
When the sun’s out and the heat is on, there’s nothing better than a cold glass of pink lemonade to refresh and cool off. With your Thermomix, you can take this classic drink to the next level. Simply toss in whole lemons, rind and all, and let the Thermomix turn them into a smooth, citrusy…
Blueberry Chia Overnight Oats: A Simple, Nutritious Start
These overnight blueberry oats have been a lifesaver on busy mornings, especially when I have an early Pilates class and need something quick. I just make them the night before and they’re ready to go. They’re really simple, creamy, and filling—just an easy way to start the day without thinking too much. I usually make…
From Flow to Form
If you have ever found yourself in a workout rut you are definitely not alone. For the longest time yoga was my go-to. It felt like home. But somewhere along the way I got curious about Pilates — I kept hearing it described as yoga’s cooler more modern cousin and eventually I figured why not…
Wheat Berry Salad for Everyday Meals
Lately, I’ve been trying to find meals that are simple but still feel balanced, and wheat berries have been one of those easy go-tos. They’re not something I used to cook with, but once I tried them, they kind of stuck. If you haven’t had them before, they’re worth trying. They have a nice texture—slightly…
Creamy Wine Mussels on Spaghetti Squash
Let’s talk about a dish that feels like a little indulgence—creamy white wine mussels. Imagine plump mussels swimming in a dreamy blend of cream and white wine, served over spaghetti squash instead of the usual pasta. It’s a fresh twist on a classic, with the squash soaking up that velvety sauce. The flavours are rich…
Love at First Blend
So picture this—it is a cold day in December, not even close to Christmas yet, and I am dragging this huge box through the front door barely containing my excitement. Any guesses what was inside? A Thermomix! An early Christmas gift from my husband and honestly I could not have been happier opening it. What…