Summer is officially here. This means longer days, more sunshine, and that heat that has you reaching for something cold pretty much constantly. Traditional Chinese Medicine tends to look at staying cool a little differently. It’s usually less about the actual temperature of the food or drink, and more about choosing foods that are considered…
Category: Health & Wellness
The Best Foods to Eat in Spring According to Traditional Chinese Medicine (TCM)
Spring has this natural way of pulling everything out of that slower winter pace. You start to see it everywhere, longer days, more light, things growing again, people spending more time outside, and you can feel that shift in your body too. Maybe there’s still a bit of heaviness or sluggishness from winter, but there’s…
Keeping Food Fresh, Simply
Let’s be honest, there’s nothing more frustrating than buying fresh produce at the start of the week and finding it wilted a few days later. I hear about it all the time, not just in my own kitchen, but with friends, family and clients too. You start the week with good intentions, stock up on…
Velvety Leek and Potato Soup
Today is one of those blustery, snowy days that makes staying inside feel like the only reasonable option. So that’s exactly what I’m doing, and honestly, there’s nothing better on a day like this than a pot of homemade leek and potato soup. Creamy, earthy, and genuinely comforting. Making soup from scratch is one of…
Embrace the Dark Side
We always hear about “eating the rainbow,” but today I want to talk about a part of the spectrum that doesn’t get enough credit: Black Foods. These darker, richer foods don’t always get as much attention, but they quietly offer a lot. I tend to think of them as the underdogs of the produce aisle, full…
Wholesome & Affordable: A Guide to Stress-Free Meal Planning
With how expensive everything feels lately, eating well can start to feel a bit out of reach. I’ve had those weeks too, where groceries add up fast, and you’re trying to figure out how to make everything stretch without feeling like you’re sacrificing quality. Over the past year, I’ve put a bit more intention into…
Revitalize with Beet-Green Detox Juice
Feeling a bit off lately? Maybe a little sluggish or bloated? I have a little secret that might just help: my Beet-Green Detox Juice. It’s a simple, refreshing drink packed with nature’s best to help you feel like yourself again. I love making this because it’s a quick energy boost that leaves you feeling refreshed from the…
Healthy New Year’s Resolutions for 2024!
As we head into a new year, I’m focusing more on what genuinely helps me feel better, without jumping into an extreme diet or trying to live at the gym. Because realistically, I’ve got kids, a home to run, work, responsibilities, and a million things going on at once. I’m not looking for a complete…
Plant-Based Nutrition for Beginners
Thinking about adding more plants to your plate? You’re not the only one. A lot of people have been leaning this way lately, and honestly, it makes sense. It doesn’t have to be complicated or restrictive as it sounds. It can be simple, flexible, and still feel really satisfying day to day. What Is Plant-Based…
My Go-To Miso Soba Noodle Salad
Soba noodles are a traditional Japanese noodle made primarily from buckwheat flour, often blended with wheat flour. They have a mild nutty flavour and a pleasantly firm texture, which makes them a great base for all kinds of dishes. While soba is often served hot in soup, cold soba dishes are also traditional in Japan….
10 Creative and Healthy Snack Ideas for Picky Eaters
Dear fellow Moms! Today we’re going to talk about picky eaters. Every day, we face the challenge of pleasing those tiny taste buds while making sure our little ones are still getting the nutrients they need. I get it, the struggle is real. It’s dinner time and I’ve put together a delicious, nourishing meal with…
Purple Miso Crunch
Coleslaw, a classic salad loved for its crunchy texture and refreshing taste, gets a creative makeover with the addition of vibrant purple cabbage and a flavourful miso dressing. This vibrant and nutritious dish not only brightens up your table but also treats your taste buds to a delightful combination of textures and flavors. The Beauty…
Decoding Allergies and Food Sensitivities
Let’s talk about something that a lot of us deal with, even if we don’t always fully understand it, our relationship with food. Food is supposed to feel good. It’s nourishment, but it’s also enjoyment. It’s part of everyday life. But when your body starts reacting to things, it can take a lot of that…
Tiny Wonders, Big Flavour
Ever notice those tiny little nuts in pesto or sprinkled over salads? Yep, pine nuts. They’re small, but they carry a lot of flavour. Slightly buttery, a little sweet, and they just have a way of making everything taste a bit more complete.They actually come from pine cones, which still feels a little surprising when…
Cozy Comfort in a Bowl: Butternut Squash and Coconut Soup
As I sit down to share this recipe, I keep thinking back to our Thanksgiving. There’s just something about that kind of day, the house feels warmer, everyone’s a little more relaxed, there’s food everywhere, and somehow the simple things feel like enough. The laughter, the noise, the smell of everything cooking… it stays with…