In today’s fast-paced world, where convenience often takes precedence over nutrition, I’ve found myself on a quest for ways to make healthier choices while juggling the demands of a busy life. One thing I’ve embraced is green juice. This vibrant and super healthy green juice, made from a variety of nutrient-packed green vegetables and fruits,…
Category: Health & Wellness
Gut Talk: Understanding Leaky Gut
Ever had those moments when your stomach feels like a battleground, leaving you wondering, “What did I eat to deserve this?” Well, you’re not alone. Our gut, you know, the engine that keeps our bodies running, sometimes throws a curveball our way. One of those curveballs is the Leaky Gut Syndrome. It might sound like…
Homemade Lemon Tea Syrup
As the chill of fall starts to set in, so does the inevitable onslaught of coughs and colds. Can you believe that the answer to the autumn chill might just be in your kitchen. In such times, there’s nothing quite as comforting and healing as a warm cup of homemade Lemon Syrup with Tangerine Peel….
Autumn’s Delight: Butternut Squash Wonders
Can you feel it in the air? The crisp breeze, the colourful leaves, and that unmistakable scent of autumn – it’s just around the corner. And you know what that means? It’s time to cozy up with some hearty, comforting meals. And what better way to embrace fall than with the incredible, versatile veggie of…
From Pain to Passion: My Path to Becoming a Nutritionist
Becoming a certified nutritionist wasn’t just a career change for me; it marked a significant turning point in my life. Before I stepped into the world of nutrition, I was grappling with my own health issues, desperately seeking answers and feeling utterly lost. One day, something in me just clicked. Pursuing nutrition wasn’t just a…
Nourishing Young Minds: A Guide to Children’s Nutrition
Today, let’s chat about childhood nutrition – just a simple conversation about why it matters. Childhood nutrition is a big deal, and it’s something we should all be passionate about. You know how kids are, they soak up everything – not just our love but also the food we serve them. What they eat now…
Black Sesame Euphoria
Hey there! I’m excited to share something deliciously simple and close to my heart today—Black Sesame Soup (黑芝麻糊). It’s the kind of sweet treat that just makes you feel at home. Imagine a creamy, nutty goodness with an earthy taste that’s not overly sweet but incredibly comforting. It’s a dessert that’s been a part of…
Exploring Veganism’s Health Benefits and Challenges
In recent years, veganism has taken centre stage, with more and more people embracing it as a pathway to a healthier lifestyle. But, is it really all it’s cracked up to be? In this post, we’ll dive into the world of veganism from a nutritionist’s perspective, debunking myths, highlighting benefits, and discussing the potential downsides….
Greenspiration: Creamy Zucchini Soup and Spinach & Peas Risotto
Sharing some deliciousness from our plant-powered lunch. My kids and husband enjoyed every dish, and not a single complaint or leftover in sight! Thanks to the guided recipe on the Thermomix, even my youngest could follow along and assist in preparing the soup, which was incredibly quick and simple! Velvety Green Goodness Cream of zucchini…
Sipping Sunshine: Lemonade Perfection
When the sun’s out and the heat is on, there’s nothing better than a cold glass of pink lemonade to refresh and cool off. With your Thermomix, you can take this classic drink to the next level. Simply toss in whole lemons, rind and all, and let the Thermomix turn them into a smooth, citrusy…
Blueberry Chia Overnight Oats: A Simple, Nutritious Start
Fueling up for a berry good day! These overnight blueberry oats are the perfect make ahead breakfast for busy mornings when I’ve got an early Pilates class and need something quick. They’re as easy as it gets. Full of creaminess and nutrition, these oats are a satisfying and healthy way to start the day. I…
From Flow to Form
If you’ve ever found yourself in a workout rut, trust me—you’re not alone. I’ve totally been there. For the longest time, yoga was my go-to. It felt like home. But somewhere along the way, I started getting curious about Pilates. I’d heard it was kind of like yoga’s cool cousin—more modern, a little edgier—and I…
Grains of Goodness: Wheat Berry Salad
In today’s fast-paced world, I’ve often found myself on the hunt for a meal that strikes that perfect balance between convenience and nutrition. Enter wheat berries, the unsung hero of the grain family. Have you ever heard of or tried wheat berries? If not, you’re in for a treat! Once you give wheat berries a…
Creamy Wine Mussels on Spaghetti Squash
Let’s talk about a dish that feels like a little indulgence—creamy white wine mussels. Imagine plump mussels swimming in a dreamy blend of cream and white wine, served over spaghetti squash instead of the usual pasta. It’s a fresh twist on a classic, with the squash soaking up that velvety sauce. The flavours are rich…
Christmas Came Early: Unwrapping the Thermomix
So, picture this – it’s a chilly December day, not even close to Christmas, and I’m hauling this huge box into the house, grinning like a kid in a candy store. Any guesses what was inside? The ultimate kitchen surprise: a Thermomix (an early Christmas gift from my husband)! I can’t even explain the joy…