Today’s one of those blustery, snowy days that just screams “stay inside!” So, that’s exactly what I’m doing, and I’m whipping up some homemade soup. And really, what’s more comforting than a classic Leek and Potato Soup? It’s creamy, earthy, and just overflowing with cozy vibes. Simplicity and Health Benefits of Homemade Soup Making soup…
Category: Health & Wellness
Embrace the Dark Side
We always hear about “eating the rainbow,” but today I want to shine a light on the most underrated part of the spectrum: Black Foods. These dark foods are more than just a unique addition to your dinner plate; they offer a lot of value when it comes to both flavour and nutrition. I like to…
Wholesome & Affordable: A Guide to Stress-Free Meal Planning
As we grapple with the economic challenges of rising costs, maintaining a healthy diet might seem like an unattainable luxury for many. Meal planning is a super handy way to eat healthy without overspending. I’ve definitely had my moments of struggle, but over the past year, I’ve made a real effort to focus on planning…
Revitalize with Beet-Green Detox Juice
Feeling a bit off lately? Maybe a little sluggish or bloated? I have a little secret that might just help: my Beet-Green Detox Juice. It’s a simple, refreshing drink packed with nature’s best to help you feel like yourself again. I love making this because it’s a quick energy boost that leaves you feeling refreshed from the…
Healthy New Year’s Resolutions for a Vibrant 2024!
As we head into a brand new year, I’m really trying to focus on what actually helps me feel better—without diving into some extreme diet or going all out at the gym (because let’s be real… I’ve got kids, a home to run, and a million other things on my plate). Instead, I’m looking at the small,…
Plant-Based Nutrition for Beginners: A Simple Guide to Eating More Plants
Thinking about adding more plants to your plate? You’re not alone! Plant-based eating has been gaining popularity for good reason—it’s tasty, versatile, and a great way to nourish your body and the planet. Let’s break it down together, nice and simple. What Is Plant-Based Nutrition? Eating plant-based might sound fancy, but it’s really simple—it’s about…
Exploring the World of Soba Salad
Soba noodles and the concept of soba noodle salad originated in Japan. Soba noodles are thin noodles made primarily from buckwheat flour or a combination of buckwheat and wheat flour. They have a mild nutty taste and a firm texture, making them perfect for various flavours. Soba noodles have been a key part of Japanese…
10 Creative and Healthy Snack Ideas for Picky Eaters: A Mom’s Guide
Dear fellow Moms! Today we’re going to talk about picky eaters. Every day, we face the challenge of pleasing those tiny taste buds while ensuring our little ones are getting the nutrients they need. I get it– the struggle is real. It’s dinner time and I’ve prepared a delicious, nutritious meal with love and care….
Purple Miso Crunch
Coleslaw, a classic salad loved for its crunchy texture and refreshing taste, gets a creative makeover with the addition of vibrant purple cabbage and a flavourful miso dressing. This vibrant and nutritious dish not only brightens up your table but also treats your taste buds to a delightful combination of textures and flavors. The Beauty…
Decoding Allergies and Food Sensitivities
Let’s chat about something that hits close to home for many of us – our relationship with food. Food is supposed to be a joy, something that nourishes us and brings delight both in the cooking and eating process. But sometimes, when food sensitivities and allergies come into the picture, the enjoyment can take a…
Tiny Wonders, Big Flavour
Ever wondered about those tiny, tasty seeds you often find in your pesto or salads? Yep, I’m talking about pine nuts! They’re these little gems that come from pine cones and they are so flavourful. Pine nuts have been a part of many recipes for years, offering a unique touch to some of our favourites….
Sip the Goodness: Beet Juice and Beyond
Curious about all the hype around beet juice? It’s not just a trend; it’s a healthy drink loaded with lots of benefits. This juice, squeezed from those plain red veggies, is gaining popularity among health enthusiasts. Let’s take a look at what makes this simple drink so intriguing and why it’s worth adding to your daily…
Cozy Comfort in a Bowl: Butternut Squash and Coconut Soup
As I sit down to share this recipe with you, I feel all sorts of comforting and cozy feelings of our recent Thanksgiving gathering. There’s something about the warmth of the holiday season, the laughter of loved ones, and the aroma of a homemade meal wavering through the air that makes my heart swell with…
The Nourishing Power of Food: Feeding Your Brain, Mind, and Emotions
Happy World Mental Health Day! Did you know that the colourful, balanced foods on your plate can do wonders for your mental well-being? They play a crucial role in supporting mental health and easing symptoms linked with mood disorders like depression and anxiety. Ever noticed how a bowl of homemade soup can warm not just…
Healthy Cooking with Thermomix
As you know from a few of my previous posts, I’m a Thermomix enthusiast. Yep, that’s me! I’ve developed a real fondness for this kitchen wonder. Today, I’m excited to bring you up to speed on my ongoing Thermomix journey. For those who know me well, I simply love to share everything and today I…