Matcha & Hojicha: Which Tea Fits Your Day?

Most people reach for coffee when they’re overwhelmed, but as a nutritionist, I have a different strategy. I call it the ‘Green & Gold’ routine. As a mom, tea is my anchor. It marks the transition from Doing to Being. My days are often a blur of school drop-offs and “household Tetris,” and in that chaos, tea is…

Fall Wellness: TCM Tips for Nourishing Body and Spirit

Fall is a time of change. The air cools, the leaves turn beautiful shades of orange and gold, and everything feels a little slower and more reflective. In TCM, fall is the season that corresponds with the lungs and metal element and it’s all about nourishing your body, mind, and spirit as we transition from…

Velvety Leek and Potato Soup

Today’s one of those blustery, snowy days that just screams “stay inside!” So, that’s exactly what I’m doing, and I’m whipping up some homemade soup. And really, what’s more comforting than a classic Leek and Potato Soup? It’s creamy, earthy, and just overflowing with cozy vibes. Simplicity and Health Benefits of Homemade Soup Making soup…

Gamjatang in Your Kitchen

I used to think making Gamjatang at home was way too complicated. One of my friends from high school told me it was just easier (and tastier) to grab it from a restaurant. She went on about how much time and effort it takes to make—hours of simmering and loads of work. Her advice stuck…

Tuscan Bean Soup

When it comes to hearty and comforting dishes, few recipes match the satisfying warmth and nourishment offered by Tuscany bean soup. When I’m in the mood for something hearty and comforting, this is one of my go-to. Originating from the gorgeous Tuscany region in Italy, this soup blends beans, veggies, herbs, and sometimes meats for…

Cozy Comfort in a Bowl: Butternut Squash and Coconut Soup

As I sit down to share this recipe with you, I feel all sorts of comforting and cozy feelings of our recent Thanksgiving gathering. There’s something about the warmth of the holiday season, the laughter of loved ones, and the aroma of a homemade meal wavering through the air that makes my heart swell with…

From My Kitchen to Yours: Simple & Heartwarming Thanksgiving Joy

As the holiday season approaches, many of us find ourselves caught in the whirlwind of planning extravagant Thanksgiving feasts that often require days of preparation and hours of labour in the kitchen. However, this year, we went for a really simple and surprisingly delightful and stress-free Thanksgiving dinner. The star of the show? My Thermomix…

Homemade Lemon Tea Syrup

As the chill of fall starts to set in, so does the inevitable onslaught of coughs and colds. Can you believe that the answer to the autumn chill might just be in your kitchen. In such times, there’s nothing quite as comforting and healing as a warm cup of homemade Lemon Syrup with Tangerine Peel….

Soul-Warming Sweet Potato Mash: A Holiday Classic

Thanksgiving dinner prep can feel like a marathon, right? Just the thought of adding another time-consuming dish to the list can be a little overwhelming. But let me tell you, the Thermomix is a total game-changer during the holidays. I honestly don’t know how I’d manage without it—it makes everything so much easier. Take mashed…

Autumn’s Delight: Butternut Squash Wonders

Can you feel it in the air? The crisp breeze, the colourful leaves, and that unmistakable scent of autumn – it’s just around the corner. And you know what that means? It’s time to cozy up with some hearty, comforting meals. And what better way to embrace fall than with the incredible, versatile veggie of…

Butternut Squash, Lentil and Chickpea Curry

It’s butternut squash season and guess what we’re making: Butternut Squash, Lentil and Chickpea Curry. It’s a comforting dish with aromatic spices, creamy coconut milk, the refreshing touch of lemongrass, and the delightful combination of butternut squash, lentil and chickpeas. I’ve used this sauce in countless other recipes too—with chicken, tofu and more. I’m a…

Greenspiration: Creamy Zucchini Soup and Spinach & Peas Risotto

Sharing some deliciousness from our plant-powered lunch. My kids and husband enjoyed every dish, and not a single complaint or leftover in sight! Thanks to the guided recipe on the Thermomix, even my youngest could follow along and assist in preparing the soup, which was incredibly quick and simple! Velvety Green Goodness Cream of zucchini…

Soup-ercharge Your Winter with Butternut Squash and Cauliflower Soup

You know, I’ve always had a thing for soups, especially on days like today when winter has really settled in. There’s just something about a warm bowl of soup that hits the spot, right? And the best part? It’s not just comforting – it’s packed with a lot of goodness. We’re talking a nutrient-rich powerhouse…

Autumn’s Oven: Fall’s Sweetest Treat

Fall’s Flavourful Capture: Savouring the Season with Our Beloved Brown Butter Apple Crumble! Love is like a warm slice of apple crumble fresh from the oven—sweet, comforting, and utterly irresistible. Just as the apples meld into a symphony of flavours, love brings together hearts in a delicious harmony. With each bite of that buttery crumble,…

Homemade Mooncakes: Crafting Tradition with Love

As the harvest moon shines above, there’s something special happening in my kitchen. The air is filled with the comforting scent of spices and fresh pastries. It’s that time of year when tradition takes centre stage, and families gather to appreciate the full moon. This is the season for homemade mooncakes, where each bite feels…