Happy World Mental Health Day! Did you know that the colourful, balanced foods on your plate can do wonders for your mental well-being? They play a crucial role in supporting mental health and easing symptoms linked with mood disorders like depression and anxiety. Ever noticed how a bowl of homemade soup can warm not just…
Author: andreasfoodstories
Healthy Cooking with Thermomix
As you know from a few of my previous posts, I’m a Thermomix enthusiast. Yep, that’s me! I’ve developed a real fondness for this kitchen wonder. Today, I’m excited to bring you up to speed on my ongoing Thermomix journey. For those who know me well, I simply love to share everything and today I…
The Vibrant World of Green Juice
In today’s fast-paced world, where convenience often takes precedence over nutrition, I’ve found myself on a quest for ways to make healthier choices while juggling the demands of a busy life. One thing I’ve embraced is green juice. This vibrant and super healthy green juice, made from a variety of nutrient-packed green vegetables and fruits,…
The Art and Science of Sourdough Bread
Who could resist a freshly baked, crusty, golden-brown loaf of bread sitting on the kitchen counter, emitting a warm, comforting aroma? That’s the magic of sourdough bread, my friends. It’s not just bread; it’s a slice of home, a labour of love, and a touch of tradition all rolled into one. In the past few…
Gut Talk: Understanding Leaky Gut
Ever had those moments when your stomach feels like a battleground, leaving you wondering, “What did I eat to deserve this?” Well, you’re not alone. Our gut, you know, the engine that keeps our bodies running, sometimes throws a curveball our way. One of those curveballs is the Leaky Gut Syndrome. It might sound like…
Homemade Lemon Tea Syrup
As the chill of fall starts to set in, so does the inevitable onslaught of coughs and colds. Can you believe that the answer to the autumn chill might just be in your kitchen. In such times, there’s nothing quite as comforting and healing as a warm cup of homemade Lemon Syrup with Tangerine Peel….
Soul-Warming Sweet Potato Mash: A Holiday Classic
Thanksgiving dinner prep can feel like a marathon, right? Just the thought of adding another time-consuming dish to the list can be a little overwhelming. But let me tell you, the Thermomix is a total game-changer during the holidays. I honestly don’t know how I’d manage without it—it makes everything so much easier. Take mashed…
Lemon Curd: A Citrusy Dream
When life hands me lemons, you better believe I’m whipping up a batch of this homemade lemon curd! Today, I’m excited to talk about one of my all-time favourite things: lemon curd. It’s like having a little jar of sunshine that can chase away even the darkest clouds. Seriously, who can say no to that…
Folding Memories with Grandma: Homemade Dumplings
As I sit down to write this, I can’t help but reminisce about the countless evenings I’ve spent making homemade dumplings with my family. It’s more than just a meal; it’s a tradition, a connection to my roots, and a reminder of the power of food to bring people together. This week, we had the…
Autumn’s Delight: Butternut Squash Wonders
Can you feel it in the air? The crisp breeze, the colourful leaves, and that unmistakable scent of autumn – it’s just around the corner. And you know what that means? It’s time to cozy up with some hearty, comforting meals. And what better way to embrace fall than with the incredible, versatile veggie of…
Exploring the World of Feng Lai Su (Pineapple Cakes)
Spent a fun day in the kitchen surrounded by the aroma of freshly baked treats, and huddled together with friends to take on the challenge of mastering Feng Lai Su (鳳梨酥), those delightful Taiwanese pineapple cakes. Yep, that’s how my day rolled yesterday– an adventure into the world of pastry-making I won’t soon forget. I’ve…
From Pain to Passion: My Path to Becoming a Nutritionist
Becoming a certified nutritionist wasn’t just a career change for me; it marked a significant turning point in my life. Before I stepped into the world of nutrition, I was grappling with my own health issues, desperately seeking answers and feeling utterly lost. One day, something in me just clicked. Pursuing nutrition wasn’t just a…
Nourishing Young Minds: A Guide to Children’s Nutrition
Today, let’s chat about childhood nutrition – just a simple conversation about why it matters. Childhood nutrition is a big deal, and it’s something we should all be passionate about. You know how kids are, they soak up everything – not just our love but also the food we serve them. What they eat now…
Butternut Squash, Lentil and Chickpea Curry
It’s butternut squash season and guess what we’re making: Butternut Squash, Lentil and Chickpea Curry. It’s a comforting dish with aromatic spices, creamy coconut milk, the refreshing touch of lemongrass, and the delightful combination of butternut squash, lentil and chickpeas. I’ve used this sauce in countless other recipes too—with chicken, tofu and more. I’m a…
Black Sesame Euphoria
Hey there! I’m excited to share something deliciously simple and close to my heart today—Black Sesame Soup (黑芝麻糊). It’s the kind of sweet treat that just makes you feel at home. Imagine a creamy, nutty goodness with an earthy taste that’s not overly sweet but incredibly comforting. It’s a dessert that’s been a part of…