No, seriously. Your body will thank you. Think about the last meal you actually sat down for. Not eating quickly at the counter, not scrolling through your phone, not rushing through lunch between things. Just… sitting and eating. For a lot of us, that doesn’t happen as often as we think. Most of the time,…
Tag: Wellness
A Year of Letting Go and Finding Balance
Honestly last year got away from me a bit. We had lots of things going on…baseball tournaments, family travel, a big trip to Japan which was incredible. I’ll be honest, I also ate whatever, didn’t sleep enough, and just kept going without really stopping to check in with myself. I told myself it was fine. It…
Embrace the Dark Side
We always hear about “eating the rainbow,” but today I want to talk about a part of the spectrum that doesn’t get enough credit: Black Foods. These darker, richer foods don’t always get as much attention, but they quietly offer a lot. I tend to think of them as the underdogs of the produce aisle, full…
Revitalize with Beet-Green Detox Juice
Feeling a bit off lately? Maybe a little sluggish or bloated? I have a little secret that might just help: my Beet-Green Detox Juice. It’s a simple, refreshing drink packed with nature’s best to help you feel like yourself again. I love making this because it’s a quick energy boost that leaves you feeling refreshed from the…