This past year has been a journey of high highs and some very real lows. Life was beautiful but busy—baseball tournaments, family travel, and a big trip to Japan. I’ll be the first to admit I let loose with food, didn’t always make the best choices, and definitely didn’t get the rest I needed. Between…
Tag: Wellness
Embrace the Dark Side
We always hear about “eating the rainbow,” but today I want to shine a light on the most underrated part of the spectrum: Black Foods. These dark-pigmented ingredients offer significant functional value. I consider them the “underdogs” of the produce aisle—dense with antioxidants that support systemic health and provide a simple way to increase the nutrient…
Revitalize with Beet-Green Detox Juice
Feeling a bit off lately? Maybe a little sluggish or bloated? I have a little secret that might just help: my Beet-Green Detox Juice. It’s a simple, refreshing drink packed with nature’s best to help you feel like yourself again. I love making this because it’s a quick energy boost that leaves you feeling refreshed from the…