How many times have I picked up my phone to check a text, only to look up half an hour later and wonder how I ended up watching someone turn an old tire into a fancy coffee table? I do this all the time. I open Instagram to check one thing, then I see a…
Tag: Self Care
Stress Hygiene (And Why We Don’t Talk About It Enough)
We talk about skincare, gut health, and what we should be eating. But how often do we actually talk about stress and what we’re doing to manage it? Most of us are dealing with some kind of stress. We’re busy with work, family, and everything else life throws at us. We push through when we’re…
The Best Foods to Eat in Spring According to Traditional Chinese Medicine (TCM)
Spring has this natural way of pulling everything out of that slower winter pace. You start to see it everywhere, longer days, more light, things growing again, people spending more time outside, and you can feel that shift in your body too. Maybe there’s still a bit of heaviness or sluggishness from winter, but there’s…
Healthy New Year’s Resolutions for 2024!
As we head into a new year, I’ve been thinking more about what actually makes me feel good. I’m not interested in going on some extreme diet or spending hours at the gym. Realistically, I have kids, a home to look after, work, and plenty of other things going on. There’s only so much time…