Modern wellness loves to tell us to sit in silence, meditate, and journal our feelings. Not me. I watch K-dramas. I think they might be one of my favourite forms of self-care. It feels like every time I open my phone, there’s someone telling me to wake up at 5 a.m., jump into freezing water,…
Tag: Self-Care
A Year of Letting Go and Finding Balance
Honestly last year got away from me a bit. We had lots of things going on…baseball tournaments, family travel, a big trip to Japan which was incredible. I’ll be honest, I also ate whatever, didn’t sleep enough, and just kept going without really stopping to check in with myself. I told myself it was fine. It…