This past year has been a journey of high highs and some very real lows. Life was beautiful and busy—baseball tournaments, family travel, and a big trip to Japan. I have to admit I let loose with food, didn’t always make the best choices, and definitely didn’t get the rest I needed. Jet lag, travel stress, and…
Tag: Health
Healthy New Year’s Resolutions for a Vibrant 2024!
As we head into a brand new year, I’m really trying to focus on what actually helps me feel better—without diving into some extreme diet or going all out at the gym (because let’s be real… I’ve got kids, a home to run, and a million other things on my plate). Instead, I’m looking at the small,…