No, seriously. Your body will thank you. I want you to think about the last time you actually sat down for a meal. I don’t mean grabbing something quick while standing at the kitchen counter, and I definitely don’t mean scrolling through your phone while you chew. I mean the last time you weren’t just…
Tag: Digestion
Boosting Your Immunity One Shot At A Time
Summer isn’t officially over yet, but we’ve started to get some chilly weather and the kids have started to feel a bit under the weather after going back to school. That’s my cue – it’s time to arm our immune systems, one shot at a time. Maximizing Health with Shots – What You Need to…