The Little Things in Korea I Wish I Could Pack in My Suitcase

There’s a moment I keep coming back to from Korea. I was sitting in this little café in Seoul, just enjoying my drink and doing absolutely nothing in particular, when the girl at the table next to me got up and walked away. She left her laptop sitting wide open on the table, her purse…

Stress Hygiene (And Why We Don’t Talk About It Enough)

We talk about skincare, gut health, and what we should be eating. But how often do we actually talk about stress and what we’re doing to manage it? Most of us are dealing with some kind of stress. We’re busy with work, family, and everything else life throws at us. We push through when we’re…