Summer is officially here. This means longer days, more sunshine, and that heat that has you reaching for something cold pretty much constantly. Traditional Chinese Medicine tends to look at staying cool a little differently. It’s usually less about the actual temperature of the food or drink, and more about choosing foods that are considered…
Category: TCM
The Best Foods to Eat in Spring According to Traditional Chinese Medicine (TCM)
Spring has this natural way of pulling everything out of that slower winter pace. You start to see it everywhere, longer days, more light, things growing again, people spending more time outside, and you can feel that shift in your body too. Maybe there’s still a bit of heaviness or sluggishness from winter, but there’s…