Every so often, my feed fills up with reels claiming ginger is the answer to just about everything. Bloated? Drink ginger tea. Headache? Take a ginger shot. Feeling sluggish or coming down with something? Ginger, ginger, ginger. Apparently, we should all be adding ginger to our daily routine. Don’t get me wrong, ginger has its…
Category: TCM Basics
The Organ That Doesn’t Exist (But Runs Everything)
So, here’s something interesting. In Chinese medicine, there’s an “organ” that doesn’t actually exist as a physical body part. It’s called the San Jiao, or the Triple Burner. There’s no tissue you can cut open or see on an ultrasound and Western anatomy doesn’t recognize it at all. But TCM treats it like one of…
Wei Qi: Understanding Your Body’s Protective Energy
Some days I stride through the cold without a second thought. Other days I wince at the slightest breeze on my neck. It wasn’t until I started paying attention to those sensitivities that I truly began to understand Wei Qi. I’ve noticed this in my own body, and for a long time, I didn’t really…