With baseball season starting, my kitchen has basically turned into a fueling station for my two boys. Watching them come home from practice and eat like they haven’t seen food all day is a pretty good reminder of how much growing, active teenagers need to keep themselves fueled. Protein comes up a lot in nutrition,…
Category: Sports & Recreation
From Flow to Form
If you’ve ever found yourself in a workout rut, you’re definitely not alone. For years, yoga was the only thing I stuck with. But eventually, I got curious and wanted to try something new, so I decided to see what the deal was with Pilates. I booked a class a few months ago expecting something…