With baseball season starting, my kitchen has basically turned into a fueling station for my two boys. And honestly, there’s no better reminder of how much growing, active kids need than watching them come home from practice and just eat like they’ve been running on empty. Protein comes up a lot in nutrition, but when…
Category: Sports & Recreation
From Flow to Form
If you have ever found yourself in a workout rut you are definitely not alone. For the longest time yoga was my go-to. It felt like home. But somewhere along the way I got curious about Pilates — I kept hearing it described as yoga’s cooler more modern cousin and eventually I figured why not…