I never really thought much about how we breathe when we sleep until my son’s orthodontist brought it up. We were there for a routine appointment, and she started asking about his breathing habits. Did he sleep with his mouth open? Did he snore? Were his lips usually parted when he was resting? She then…
Category: Sleep
The TCM Organ Clock
Your body has a schedule. Here’s what it’s doing every two hours. I’ve noticed that how I feel at 3pm can be completely different from how I feel at 3am, and it’s not just because I’m tired. Our bodies have their own daily rhythms, and things like digestion, hormones, and energy levels change throughout the…