I didn’t think much about how I breathed at night until my son’s orthodontist brought it up. We were there for a routine visit, and she started asking questions about his breathing habits, whether he slept with his mouth open, whether he snored, whether his lips were usually parted. And then she started explaining why…
Category: Sleep
The TCM Organ Clock
Your body has a schedule. Here’s what it’s doing every two hours. Your body at 3pm versus 3am feels different for a reason. It’s not only that you’re tired, your body is actually operating differently in the background. Different systems become more active at different times of day, things like digestion, hormone production, energy regulation,…