I didn’t think much about how I breathed at night until my son’s orthodontist brought it up. We were there for a routine visit, and she started asking questions about his breathing habits, whether he slept with his mouth open, whether he snored, whether his lips were usually parted. And then she started explaining why…
Category: Sleep
The TCM Organ Clock
Your body has a schedule. Here’s what it’s doing every two hours and what happens when travel throws the whole thing off. Your body at 3pm versus 3am feels different for a reason. It’s not just that you’re tired, things are actually running a bit differently in the background. Your body works on a rhythm,…