How many times have I picked up my phone to check a text, only to look up half an hour later and wonder how I ended up watching someone turn an old tire into a fancy coffee table? I do this all the time. I open Instagram to check one thing, then I see a…
Category: Sleep Hygiene
Understanding Yin in Women’s Health
There’s a kind of tiredness that a good night’s sleep doesn’t always seem to fix. You go to bed, get up the next morning, and carry on with your day. You’re functioning. You’re getting things done. But you still don’t quite feel like yourself. It’s almost as if you’ve charged your phone overnight, only to…
Mouth Taping and Nasal Breathing
I never really thought much about how we breathe when we sleep until my son’s orthodontist brought it up. We were there for a routine appointment, and she started asking about his breathing habits. Did he sleep with his mouth open? Did he snore? Were his lips usually parted when he was resting? She then…
Stress Hygiene (And Why We Don’t Talk About It Enough)
We talk about skincare, gut health, and what we should be eating. But how often do we actually talk about stress and what we’re doing to manage it? Most of us are dealing with some kind of stress. We’re busy with work, family, and everything else life throws at us. We push through when we’re…