A lot of people think seeing a nutritionist means sitting across from someone who’s going to hand you a meal plan and being told to eat more vegetables and drink more water like you haven’t heard that a hundred times already. But holistic nutrition is different. It looks at the whole picture: how you’re sleeping,…
Category: Science & Health Support
Why Some Foods Just Work Better Together
Have you ever tried to eat healthier, added more greens to your plate, cut back on junk food, and chosen the healthier option when you could, but wondered whether it was making much of a difference? Something I’ve found interesting through studying nutrition is that it’s not just about the foods we eat. Sometimes, what…
Holistic Nutritionist vs Dietitian vs Naturopath: What’s the Difference?
If you’ve ever tried to eat better, feel better, or just understand what your body actually needs, you’ve probably come across terms like dietitian, naturopath, and holistic nutritionist… and thought, okay… but what’s the difference? Because on the surface, they can seem pretty similar. They all deal with food, and they all talk about wellness,…
NAD⁺: What’s All the Hype About? (And Should You Care?)
If you’ve been on wellness blogs or scrolling Instagram lately, you’ve probably seen people talking about NAD⁺ like it’s the answer to everything. I’ll be honest, I was curious, but also a bit skeptical. Is this actually something worth paying attention to, or just another trend that’s everywhere right now? What Is NAD⁺ Anyway? The…