There’s a particular kind of tired that doesn’t go away with a good night’s sleep. You sleep, you get up, and technically you’re functioning, but you still don’t feel fully recharged. I’ve felt like that for years. It’s hard to explain because you’re not necessarily exhausted all the time. You just feel like you’re running a…
Category: Postpartum Depression
Stress Hygiene (And Why We Don’t Talk About It Enough)
We talk about skincare, gut health, and what we should be eating. But how often do we actually talk about stress and what we’re doing to manage it? Most of us are dealing with some kind of stress. We’re busy with work, family, and everything else life throws at us. We push through when we’re…
When It’s More Than “Just a Phase”
My Experience with Postpartum Depressio, and What I Wish More People Knew Motherhood is often talked about in a very specific way, the soft moments, the connection, the love you’re supposed to feel right away. And sometimes that is part of it. But there’s another side that doesn’t get talked about as much. The heaviness. The fog….