Some days, I don’t feel like moving at all. Not because I’m lazy or because I “should” know better, but because I’m tired in a way sleep doesn’t fix. As a mom, as a woman navigating perimenopause, and as someone who has had days where my mood feels… heavy, I’ve learned this: There’s a difference…
Category: Nervous System
Common Myths About Holistic Nutrition (And What It Really Means)
When people hear “holistic nutritionist,” it can bring up a lot of assumptions. Some think it’s restrictive, others think it’s all supplements, and some aren’t quite sure what it means at all. The truth is, holistic nutrition is much simpler—and more grounded—than most people think. For a long time, I lived in a cycle that…
ADHD: A Nervous System Story
Have you ever watched your child move from calm to overwhelmed in what feels like seconds—and wondered what’s really going on beneath the surface? The Heart of the Matter (The Soul) In my years working in Early Childhood Development (ECE), I’ve observed many brilliant, “busy” minds. I’ve repeatedly seen what looks like challenging behaviour is…
The Vagus Nerve: Your Body’s Secret Reset Button
Ever feel like your body is stuck in overdrive—heart pounding, stomach churning, and your brain just won’t shut off? Between managing two teenage boys, studying, juggling everyday demands, and coping with a chronic illness, I often find myself running on high gear both physically and mentally. That restless, “always-on” feeling is exactly where the vagus…