At baseball tournaments, kids don’t always need a sports drink. Most of the time they just need water, food, and enough rest. If you’ve spent any time at the ballpark during tournament season, you already know it’s rarely just one game. It’s usually two, sometimes three, with short breaks in between to eat, cool down,…
Category: Mindful Eating
May 29 Is World Digestive Health Day
Every year on May 29, the World Gastroenterology Organisation marks World Digestive Health Day, a global initiative focused on raising awareness around digestive health and how often symptoms get overlooked or dismissed. This year’s theme is “Chronic Diarrhea: Don’t Flush the Signs Away,” which is really about paying attention to what the body is trying…
Things About Eating That Nobody Really Talks About
Not rules. Not a plan. Just seven quiet observations for anyone who’s doing everything right, and still wondering why something feels off. There was this one day I ate really well. Everything was pretty balanced, lots of colour, all the stuff you’re supposed to do. Breakfast made sense, lunch was solid, and I even skipped…