At baseball tournaments, kids don’t always need a sports drink. Most of the time they just need water, food, and enough rest. If you have spent any time at the diamond on a tournament weekend, you know the drill. It is never just one game. It is two, sometimes three back to back, sitting on…
Category: Hydration
When Drinking More Water Isn’t the Answer
TCM has a really good explanation for this, and it’s not “drink more water”. Here is something that confused me for the longest time. You can drink water all day, carrying your Stanley cup everywhere, hitting your two litres, doing everything right, and still feel completely parched. Your lips are chapped, your skin and eyes…