Once we hit our 40s, we might start noticing that the way we eat doesn’t feel quite the same, especially as we move into perimenopause. Suddenly, everyone’s talking about eating more protein, cutting back on carbs, taking this supplement, or avoiding that food. It can get confusing pretty quickly. So, what should we actually be…
Category: Hormone Health
Pelvic Floor Weakness & Incontinence During Perimenopause and Menopause
Have you ever laughed at a joke, sneezed out of nowhere, or tried to do a jumping jack and felt that sudden, horrifying little leak? Or maybe you’ve started mentally mapping out the bathrooms in every grocery store you visit, just in case. Up to 1 in 3 women experience urinary incontinence before, during or after menopause. These pelvic floor…
When Your Period Isn’t Normal And What That Actually Means
Let’s be real. I don’t think enough women are taught what a “normal” period actually looks like. So when something feels off, whether it’s intense cramps, irregular cycles, heavy bleeding, or very light periods, it’s easy to assume that’s just how your body works. Even when you bring it up with your healthcare provider, you…
Why Strength Training Matters More During Perimenopause and Menopause
Perimenopause and menopause come with a lot of changes, and one of the big ones people don’t talk about enough is muscle loss. As hormones shift, especially estrogen, your body starts losing muscle more easily. This can start earlier, but it tends to speed up during perimenopause. The workouts that used to work don’t anymore….