Eating Well in Winter: TCM’s Guide to Staying Warm and Nourished

Winter’s officially here, and let’s be honest – who doesn’t crave a cozy, warm bowl of something comforting? But it’s more than just satisfying those cravings. What we eat this time of year can seriously impact how we feel. In Traditional Chinese Medicine (TCM), winter is all about holding onto your energy, supercharging your immune system,…

Velvety Leek and Potato Soup

Today’s one of those blustery, snowy days that just screams “stay inside!” So, that’s exactly what I’m doing, and I’m whipping up some homemade soup. And really, what’s more comforting than a classic Leek and Potato Soup? It’s creamy, earthy, and just overflowing with cozy vibes. Simplicity and Health Benefits of Homemade Soup Making soup…

Hearty Eats: Braised Short Rib Ragù

Braised short ribs might just be one of my all-time favourite comfort meals. They’re rich, hearty, and exactly what you need on a cozy night in. What I love most is that while they feel fancy, the process is actually very simple. You just let them slow-cook on the stove (or in the oven), and the result…