Thinking about adding more plants to your plate? You’re not alone! Plant-based eating has been gaining popularity for good reason—it’s tasty, versatile, and a great way to nourish your body and the planet. Let’s break it down together, nice and simple. What Is Plant-Based Nutrition? Eating plant-based might sound fancy, but it’s really simple—it’s about…
Category: Healthy Eating and Habits
Focusing on recipes and tips for healthy eating, including nutritious meals, balanced diets, weight loss, and specialized diets like keto, paleo, or plant-based eating.
Exploring the World of Soba Salad
Soba noodles and the concept of soba noodle salad originated in Japan. Soba noodles are thin noodles made primarily from buckwheat flour or a combination of buckwheat and wheat flour. They have a mild nutty taste and a firm texture, making them perfect for various flavours. Soba noodles have been a key part of Japanese…
Tuscan Bean Soup
When it comes to hearty and comforting dishes, few recipes match the satisfying warmth and nourishment offered by Tuscany bean soup. When I’m in the mood for something hearty and comforting, this is one of my go-to. Originating from the gorgeous Tuscany region in Italy, this soup blends beans, veggies, herbs, and sometimes meats for…
10 Creative and Healthy Snack Ideas for Picky Eaters: A Mom’s Guide
Dear fellow Moms! Today we’re going to talk about picky eaters. Every day, we face the challenge of pleasing those tiny taste buds while ensuring our little ones are getting the nutrients they need. I get it– the struggle is real. It’s dinner time and I’ve prepared a delicious, nutritious meal with love and care….
Choco-Cado Delight
Ever dreamed of a dessert that feels like an indulgence but is secretly a nutritional powerhouse – that’s the magic of chocolate avocado mousse. Imagine a smooth, velvety treat that combines the deep flavours of dark chocolate, the creamy goodness of ripe avocados, and the gentle sweetness of maple syrup. This dessert proves that indulgence…
Purple Miso Crunch
Coleslaw, a classic salad loved for its crunchy texture and refreshing taste, gets a creative makeover with the addition of vibrant purple cabbage and a flavourful miso dressing. This vibrant and nutritious dish not only brightens up your table but also treats your taste buds to a delightful combination of textures and flavors. The Beauty…
Tiny Wonders, Big Flavour
Ever wondered about those tiny, tasty seeds you often find in your pesto or salads? Yep, I’m talking about pine nuts! They’re these little gems that come from pine cones and they are so flavourful. Pine nuts have been a part of many recipes for years, offering a unique touch to some of our favourites….
The Sweet Truth: Is Dark Chocolate Good for Your Health?
Ever wondered if that dark chocolate you love is actually good for you? Well, you’re not alone! Dark chocolate has been popular for quite sometime, but there’s this whole debate about whether it’s healthy or not. Dark chocolate is made up of three main ingredients: cocoa solids, cocoa butter, and sugar. Cocoa solids provide that…
Sip the Goodness: Beet Juice and Beyond
Curious about all the hype around beet juice? It’s not just a trend; it’s a healthy drink loaded with lots of benefits. This juice, squeezed from those plain red veggies, is gaining popularity among health enthusiasts. Let’s take a look at what makes this simple drink so intriguing and why it’s worth adding to your daily…
Cozy Comfort in a Bowl: Butternut Squash and Coconut Soup
As I sit down to share this recipe with you, I feel all sorts of comforting and cozy feelings of our recent Thanksgiving gathering. There’s something about the warmth of the holiday season, the laughter of loved ones, and the aroma of a homemade meal wavering through the air that makes my heart swell with…
The Nourishing Power of Food: Feeding Your Brain, Mind, and Emotions
Happy World Mental Health Day! Did you know that the colourful, balanced foods on your plate can do wonders for your mental well-being? They play a crucial role in supporting mental health and easing symptoms linked with mood disorders like depression and anxiety. Ever noticed how a bowl of homemade soup can warm not just…
Healthy Cooking with Thermomix
As you know from a few of my previous posts, I’m a Thermomix enthusiast. Yep, that’s me! I’ve developed a real fondness for this kitchen wonder. Today, I’m excited to bring you up to speed on my ongoing Thermomix journey. For those who know me well, I simply love to share everything and today I…
From Pain to Passion: My Path to Becoming a Nutritionist
Becoming a certified nutritionist wasn’t just a career change for me; it marked a significant turning point in my life. Before I stepped into the world of nutrition, I was grappling with my own health issues, desperately seeking answers and feeling utterly lost. One day, something in me just clicked. Pursuing nutrition wasn’t just a…
Nourishing Young Minds: A Guide to Children’s Nutrition
Today, let’s chat about childhood nutrition – just a simple conversation about why it matters. Childhood nutrition is a big deal, and it’s something we should all be passionate about. You know how kids are, they soak up everything – not just our love but also the food we serve them. What they eat now…
Exploring Veganism’s Health Benefits and Challenges
In recent years, veganism has taken centre stage, with more and more people embracing it as a pathway to a healthier lifestyle. But, is it really all it’s cracked up to be? In this post, we’ll dive into the world of veganism from a nutritionist’s perspective, debunking myths, highlighting benefits, and discussing the potential downsides….