Some days I stride through the cold without a second thought. Other days I wince at the slightest breeze on my neck. It wasn’t until I started paying attention to those sensitivities that I truly began to understand Wei Qi. What Is Wei Qi? (衛氣) Before we reach for explanations, let’s begin with experience. I never really…
Category: Healthy Aging
Why Strength Training Matters More During Perimenopause and Menopause
Perimenopause and menopause come with a lot of changes, and one of the big ones people don’t talk about enough is muscle loss. As hormones shift, especially estrogen, your body starts losing muscle more easily. This can start earlier, but it tends to speed up during perimenopause. The workouts that used to work don’t anymore….