Have you ever finished a meal and, not long afterwards, noticed your stomach feeling tight, bloated, or uncomfortable? Maybe you’re dealing with gas, some cramping, or a change in your bowel movements, and you’re left wondering what you ate that didn’t agree with you. It can be frustrating, especially when you’re trying to eat well…
Category: Food Sensitivity
The Histamine Bucket: When “Healthy” Foods Don’t Feel So Healthy
Have you ever eaten something you thought was healthy, like a spinach salad with avocado, and then found yourself feeling itchy, foggy, or just not quite right? Maybe wine leaves your nose stuffy, or you suddenly feel anxious and can’t quite explain why. There can be a few reasons for these reactions, and histamine is…
Understanding TCM Body Constitutions: Which One Are You?
I grew up in a Chinese household in Canada, where Traditional Chinese Medicine (TCM) was just part of life. Whenever we got sick, my mom would brew some bitter herbal tea that honestly tasted awful. I didn’t appreciate it much as a kid, but looking back, I’m glad I grew up learning about a different…
Decoding Allergies and Food Sensitivities
Let’s talk about something that a lot of us deal with, even if we don’t always fully understand it, our relationship with food. Food is supposed to feel good. It’s nourishment, but it’s also enjoyment. It’s part of everyday life. But when your body starts reacting to things, it can take a lot of that…