Feeling Bloated After Meals? FODMAPs Might Be the Culprit

Have you ever finished a meal and suddenly felt like your belly turned into a balloon? Or maybe you’ve had unexpected cramps, gas, or irregular bathroom habits that seem to appear out of nowhere. It might not just be what you’re eating—it could be how your body is digesting it. Let’s talk about FODMAPs. It might…

The Histamine Bucket: Why “Healthy” Foods Can Sometimes Make You Feel Off

Have you ever finished a “healthy” meal—like a spinach salad with avocado—and suddenly felt itchy, foggy, or just off? Maybe your nose gets stuffy after a glass of wine, or you feel weirdly anxious for no reason. If this sounds familiar, histamine might be playing a bigger role than you think. Let’s break it down. So, What is…

Understanding TCM Body Constitutions: A Beginner’s Perspective

I was born and raised in Canada, but growing up in a Chinese household, Traditional Chinese Medicine (TCM) was always present in my life, thanks to my mom. Whenever we were sick, it wasn’t Tylenol or the usual Western remedies. Instead, my mom would brew up some bitter herbal tea that, to be honest, tasted…

Decoding Allergies and Food Sensitivities

Let’s chat about something that hits close to home for many of us – our relationship with food. Food is supposed to be a joy, something that nourishes us and brings delight both in the cooking and eating process. But sometimes, when food sensitivities and allergies come into the picture, the enjoyment can take a…