At baseball tournaments, kids don’t always need a sports drink. Most of the time they just need water, food, and enough rest. If you’ve spent any time at the ballpark during tournament season, you already know it’s rarely just one game. It’s usually two, sometimes three, with short breaks in between to eat, cool down,…
Category: Fitness & Movement
Why Strength Training Matters More During Perimenopause and Menopause
Perimenopause and menopause come with a lot of changes, and one of the big ones people don’t talk about enough is muscle loss. As hormones shift, especially estrogen, your body starts losing muscle more easily. This can start earlier, but it tends to speed up during perimenopause. The workouts that used to work don’t anymore….