At baseball tournaments, kids don’t always need a sports drink. Most of the time they just need water, food, and enough rest. If you have spent any time at the diamond on a tournament weekend, you know the drill. It is never just one game. It is two, sometimes three back to back, sitting on…
Category: Fitness & Movement
Why Strength Training Matters More During Perimenopause and Menopause
Perimenopause and menopause come with a lot of changes, and one of the big ones people don’t talk about enough is muscle loss. As hormones shift, especially estrogen, your body starts losing muscle more easily. This can start earlier, but it tends to speed up during perimenopause. The workouts that used to work don’t anymore….