Your body has a schedule. Here’s what it’s doing every two hours. Your body at 3pm versus 3am feels different for a reason. It’s not only that you’re tired, your body is actually operating differently in the background. Different systems become more active at different times of day, things like digestion, hormone production, energy regulation,…
Category: Cycle Health
When Your Period Isn’t Normal And What That Actually Means
“Let’s be real, a lot of women aren’t given a clear picture of what a ‘normal’ period actually looks like. So when something feels off, like intense cramps, irregular cycles, heavy bleeding, or very light bleeding, it’s easy to assume that’s just how your body works, or to feel unsure about bringing it up. And…