Once we hit our 40s, we might start noticing that the way we eat doesn’t feel quite the same, especially as we move into perimenopause. Suddenly, everyone’s talking about eating more protein, cutting back on carbs, taking this supplement, or avoiding that food. It can get confusing pretty quickly. So, what should we actually be…
Category: Cycle Health
The TCM Organ Clock
Your body has a schedule. Here’s what it’s doing every two hours. I’ve noticed that how I feel at 3pm can be completely different from how I feel at 3am, and it’s not just because I’m tired. Our bodies have their own daily rhythms, and things like digestion, hormones, and energy levels change throughout the…
When Your Period Isn’t Normal And What That Actually Means
Let’s be real. I don’t think enough women are taught what a “normal” period actually looks like. So when something feels off, whether it’s intense cramps, irregular cycles, heavy bleeding, or very light periods, it’s easy to assume that’s just how your body works. Even when you bring it up with your healthcare provider, you…